KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
FDC ID: 170738
At a glance
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading is a high-calorie food in the Fast Foods category, providing 384 kcal per 100g. Each 100g supplies 14.2g of protein, 28.0g of fat, 18.8g of carbohydrates. It is an especially good source of sodium (45% of the Daily Value), total fat (36% of the Daily Value), niacin (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
384
kcal
Protein
14.2
g
Total Fat
28.0
g
Total Carbohydrate
18.8
g
Dietary Fiber
0
g
Nutrition profile of KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading provides about 384 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Niacin 34%supports energy metabolism and skin/mucosal health
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 20%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 384 kcal | 109 kcal |
| Protein | 14.2 g | 4.0 g |
| Fat | 28.0 g | 7.9 g |
| Carbs | 18.8 g | 5.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 384 kcal | 19.2% | |
| Water | 35.52 g | — | |
| Protein | 14.17 g | 28.3% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 28.01 g | 35.9% | |
| Total Carbohydrate | 18.79 g | 6.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1042 mg | 45.3% | |
| Potassium | 244 mg | 5.2% | |
| Calcium | 117 mg | 9.0% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 252 mg | 20.2% | |
| Iron | 0.88 mg | 4.9% | |
| Zinc | 0.87 mg | 7.9% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.30 mg | 13.0% | |
| Selenium | 17.20 μg | 31.3% | |
| Retinol | 20 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin E | 1.20 mg | 8.0% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.20 mg | 15.2% | |
| Niacin | 5.42 mg | 33.9% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 0.32 μg | 13.3% |
Frequently Asked Questions
How many calories are in KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading per 100g?
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 384 kcal (calories) per 100g.
What are the macros in KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading?
Per 100g, KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading provides 14.2g protein, 28.0g fat, 18.8g carbohydrates.
What vitamins and minerals does KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading provide?
Per 100g, KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading is a notable source of Total Fat (about 36% of the Daily Value), Niacin (about 34% of the Daily Value), Selenium (about 31% of the Daily Value).
Is KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading high in sodium?
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading contains 1042mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)