Honey roll sausage, beef
FDC ID: 172943
At a glance
Honey roll sausage, beef is a calorie-dense food in the Sausages and Luncheon Meats category, providing 182 kcal per 100g. Each 100g supplies 18.6g of protein, 10.5g of fat, 2.2g of carbohydrates. It is an especially good source of vitamin b12 (98% of the Daily Value), sodium (58% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
182
kcal
Protein
18.6
g
Total Fat
10.5
g
Total Carbohydrate
2.2
g
Dietary Fiber
0
g
Nutrition profile of Honey roll sausage, beef
Honey roll sausage, beef provides about 182 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 98%is essential for red blood cell formation and nerve function
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Zinc 30%supports taste, immune function, protein synthesis and cell turnover
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 3.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 182 kcal | 52 kcal | 155 kcal | 206 kcal |
| Protein | 18.6 g | 5.3 g | 15.8 g | 21.0 g |
| Fat | 10.5 g | 3.0 g | 8.9 g | 11.9 g |
| Carbs | 2.2 g | 0.6 g | 1.9 g | 2.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 182 kcal | 9.1% | |
| Water | 64.78 g | — | |
| Protein | 18.58 g | 37.2% | |
| Cholesterol | 50 mg | 16.7% | |
| Total Fat | 10.50 g | 13.5% | |
| Total Carbohydrate | 2.18 g | 0.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1322 mg | 57.5% | |
| Potassium | 291 mg | 6.2% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 2.20 mg | 12.2% | |
| Zinc | 3.25 mg | 29.5% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 15.60 μg | 28.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1 μg | 5.0% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.18 mg | 14.0% | |
| Niacin | 4.17 mg | 26.0% | |
| Vitamin B6 | 0.27 mg | 15.9% | |
| Vitamin B12 | 2.35 μg | 97.9% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Honey roll sausage, beef per 100g?
Honey roll sausage, beef has 182 kcal (calories) per 100g.
What are the macros in Honey roll sausage, beef?
Per 100g, Honey roll sausage, beef provides 18.6g protein, 10.5g fat, 2.2g carbohydrates.
How many calories are in 3 oz of Honey roll sausage, beef?
A 3 oz (85g) serving of Honey roll sausage, beef has about 155 kcal and 15.8g of protein, converted from the per-100g USDA values.
Is Honey roll sausage, beef high in protein?
Yes — Honey roll sausage, beef provides 18.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Honey roll sausage, beef provide?
Per 100g, Honey roll sausage, beef is a notable source of Vitamin B12 (about 98% of the Daily Value), Protein (about 37% of the Daily Value), Zinc (about 30% of the Daily Value).
What is the source of this nutrition data for Honey roll sausage, beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)