Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
FDC ID: 173372
At a glance
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted is a calorie-dense food in the Beef Products category, providing 202 kcal per 100g. Each 100g supplies 28.7g of protein, 9.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (91% of the Daily Value), selenium (66% of the Daily Value), zinc (64% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
202
kcal
Protein
28.7
g
Total Fat
9.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted provides about 202 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 91%is essential for red blood cell formation and nerve function
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 64%supports taste, immune function, protein synthesis and cell turnover
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 202 kcal | 57 kcal | 172 kcal | 228 kcal |
| Protein | 28.7 g | 8.1 g | 24.4 g | 32.5 g |
| Fat | 9.7 g | 2.7 g | 8.2 g | 10.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 202 kcal | 10.1% | |
| Water | 61.49 g | — | |
| Protein | 28.72 g | 57.4% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 9.68 g | 12.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 335 mg | 7.1% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 183 mg | 14.6% | |
| Iron | 2.02 mg | 11.2% | |
| Zinc | 7.05 mg | 64.1% | |
| Copper | 0.08 mg | 9.2% | |
| Manganese | 0.08 mg | 3.6% | |
| Selenium | 36.50 μg | 66.4% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.32 mg | 24.2% | |
| Niacin | 6.14 mg | 38.4% | |
| Vitamin B6 | 0.55 mg | 32.3% | |
| Vitamin B12 | 2.18 μg | 90.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted have?
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 202 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
Per 100g, Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted provides 28.7g protein, 9.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
A 3 oz (85g) serving of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has about 172 kcal and 24.4g of protein, converted from the per-100g USDA values.
Is Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted a good source of protein?
Yes — Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted provides 28.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted high in?
Per 100g, Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted is a notable source of Vitamin B12 (about 91% of the Daily Value), Selenium (about 66% of the Daily Value), Zinc (about 64% of the Daily Value).
What is the source of this nutrition data for Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)