Turkey, ground, 93% lean, 7% fat, patties, broiled

Name: Turkey, ground, 93% lean, 7% fat, patties, broiled Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174492

Poultry Products

At a glance

Turkey, ground, 93% lean, 7% fat, patties, broiled is a calorie-dense food in the Poultry Products category, providing 207 kcal per 100g. Each 100g supplies 25.9g of protein, 11.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (75% of the Daily Value), protein (52% of the Daily Value), selenium (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

207

kcal

Protein

25.9

Total Fat

11.4

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, ground, 93% lean, 7% fat, patties, broiled

Turkey, ground, 93% lean, 7% fat, patties, broiled provides about 207 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 75%is essential for red blood cell formation and nerve function
Protein 52%builds and repairs muscle, organs, enzymes and hormones
Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
Niacin 42%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	207 kcal	59 kcal	176 kcal	234 kcal
Protein	25.9 g	7.3 g	22.0 g	29.2 g
Fat	11.4 g	3.2 g	9.7 g	12.9 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	207 kcal	10.4%
Water	62.42 g	—
Protein	25.86 g	51.7%
Cholesterol	106 mg	35.3%
Total Fat	11.45 g	14.7%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	91 mg	4.0%
Potassium	247 mg	5.3%
Calcium	29 mg	2.2%
Magnesium	25 mg	6.0%
Phosphorus	210 mg	16.8%
Iron	1.73 mg	9.6%
Zinc	3.71 mg	33.7%
Copper	0.16 mg	17.9%
Manganese	0.01 mg	0.5%
Selenium	27.50 μg	50.0%
Retinol	31 μg	—
Vitamin A	31 μgRAE	3.4%
Vitamin D	0.20 μg	1.0%
Vitamin E	0.13 mg	0.9%
Thiamin	0.08 mg	6.7%
Riboflavin	0.23 mg	17.8%
Niacin	6.64 mg	41.5%
Vitamin B6	0.47 mg	27.7%
Vitamin B12	1.80 μg	75.0%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, ground, 93% lean, 7% fat, patties, broiled have?

Turkey, ground, 93% lean, 7% fat, patties, broiled has 207 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, ground, 93% lean, 7% fat, patties, broiled?

Per 100g, Turkey, ground, 93% lean, 7% fat, patties, broiled provides 25.9g protein, 11.4g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, ground, 93% lean, 7% fat, patties, broiled?

A 3 oz (85g) serving of Turkey, ground, 93% lean, 7% fat, patties, broiled has about 176 kcal and 22.0g of protein, converted from the per-100g USDA values.

Is Turkey, ground, 93% lean, 7% fat, patties, broiled a good source of protein?

Yes — Turkey, ground, 93% lean, 7% fat, patties, broiled provides 25.9g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, ground, 93% lean, 7% fat, patties, broiled high in?

Per 100g, Turkey, ground, 93% lean, 7% fat, patties, broiled is a notable source of Vitamin B12 (about 75% of the Daily Value), Protein (about 52% of the Daily Value), Selenium (about 50% of the Daily Value).

What is the source of this nutrition data for Turkey, ground, 93% lean, 7% fat, patties, broiled?

These per-100g values come from USDA FoodData Central (public domain).

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