NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3661Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.08
3662Cake, pudding-type, white, unenriched, dry mix0.08
3663Veal, variety meats and by-products, brain, cooked, braised0.08
3664Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.08
3665Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.08
3666Fish, pout, ocean, raw0.08
3667Cake, coffeecake, creme-filled with chocolate frosting0.08
3668Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.08
3669Salsify, (vegetable oyster), raw0.08
3670Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.08
3671Raspberries, puree, with seeds0.08
3672Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw0.08
3673Fish, sturgeon, mixed species, cooked, dry heat0.08
3674Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw0.08
3675Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.08
3676Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.08
3677Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.08
3678Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.08
3679Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw0.08
3680Lamb, variety meats and by-products, tongue, cooked, braised0.08
3681Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.08
3682Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.08
3683Cheese, limburger0.08
3684Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.08
3685Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw0.08
3686Spices, basil, dried0.08
3687Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.08
3688Mustard greens, raw0.08
3689Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.08
3690Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.08

3661–3690 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov