Mustard greens, raw
FDC ID: 169256
At a glance
Mustard greens, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 27 kcal per 100g. Each 100g supplies 2.9g of protein, 0.4g of fat, 4.7g of carbohydrates. It is an especially good source of vitamin c (286% of the Daily Value), copper (18% of the Daily Value), vitamin a (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
27
kcal
Protein
2.9
g
Total Fat
0.4
g
Total Carbohydrate
4.7
g
Dietary Fiber
3.2
g
Nutrition profile of Mustard greens, raw
Mustard greens, raw provides about 27 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 286%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Vitamin A 17%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin E 13%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 27 kcal | 8 kcal |
| Protein | 2.9 g | 0.8 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 4.7 g | 1.3 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 27 kcal | 1.4% | |
| Water | 90.70 g | — | |
| Protein | 2.86 g | 5.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.42 g | 0.5% | |
| Total Carbohydrate | 4.67 g | 1.7% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 20 mg | 0.9% | |
| Potassium | 384 mg | 8.2% | |
| Calcium | 115 mg | 8.8% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 58 mg | 4.6% | |
| Iron | 1.64 mg | 9.1% | |
| Zinc | 0.25 mg | 2.3% | |
| Copper | 0.17 mg | 18.3% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 151 μgRAE | 16.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.01 mg | 13.4% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 0.80 mg | 5.0% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 257.50 mg | 286.1% |
Frequently Asked Questions
How many calories does 100g of Mustard greens, raw have?
Mustard greens, raw has 27 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mustard greens, raw?
Per 100g, Mustard greens, raw provides 2.9g protein, 0.4g fat, 4.7g carbohydrates.
What nutrients is Mustard greens, raw high in?
Per 100g, Mustard greens, raw is a notable source of Vitamin C (about 286% of the Daily Value), Copper (about 18% of the Daily Value), Vitamin A (about 17% of the Daily Value).
Is Mustard greens, raw low in calories?
Yes — Mustard greens, raw has 27 kcal per 100g, while still providing Vitamin C (about 286% of the Daily Value).
What is the source of this nutrition data for Mustard greens, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)