Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
FDC ID: 169489
At a glance
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a calorie-dense food in the Beef Products category, providing 267 kcal per 100g. Each 100g supplies 17.6g of protein, 21.0g of fat, 0.6g of carbohydrates. It is an especially good source of vitamin b12 (93% of the Daily Value), zinc (39% of the Daily Value), protein (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
267
kcal
Protein
17.6
g
Total Fat
21.0
g
Total Carbohydrate
0.6
g
Dietary Fiber
0
g
Nutrition profile of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides about 267 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 93%is essential for red blood cell formation and nerve function
- Zinc 39%supports taste, immune function, protein synthesis and cell turnover
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 267 kcal | 76 kcal | 227 kcal | 302 kcal |
| Protein | 17.6 g | 5.0 g | 15.0 g | 19.9 g |
| Fat | 21.0 g | 5.9 g | 17.8 g | 23.7 g |
| Carbs | 0.6 g | 0.2 g | 0.5 g | 0.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 267 kcal | 13.4% | |
| Water | 59.96 g | — | |
| Protein | 17.65 g | 35.3% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 20.98 g | 26.9% | |
| Total Carbohydrate | 0.59 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 264 mg | 5.6% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 166 mg | 13.3% | |
| Iron | 1.69 mg | 9.4% | |
| Zinc | 4.24 mg | 38.5% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 15.20 μg | 27.6% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 3.12 mg | 19.5% | |
| Vitamin B6 | 0.36 mg | 21.2% | |
| Vitamin B12 | 2.24 μg | 93.3% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw have?
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 267 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Per 100g, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 17.6g protein, 21.0g fat, 0.6g carbohydrates.
How many calories are in 3 oz of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
A 3 oz (85g) serving of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has about 227 kcal and 15.0g of protein, converted from the per-100g USDA values.
Is Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw a good source of protein?
Yes — Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 17.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw high in?
Per 100g, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a notable source of Vitamin B12 (about 93% of the Daily Value), Zinc (about 39% of the Daily Value), Protein (about 35% of the Daily Value).
What is the source of this nutrition data for Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)