Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
FDC ID: 170783
At a glance
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw is a calorie-dense food in the Beef Products category, providing 175 kcal per 100g. Each 100g supplies 19.4g of protein, 10.7g of fat, 0.3g of carbohydrates. It is an especially good source of vitamin b12 (138% of the Daily Value), zinc (75% of the Daily Value), selenium (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
175
kcal
Protein
19.4
g
Total Fat
10.7
g
Total Carbohydrate
0.3
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw provides about 175 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 138%is essential for red blood cell formation and nerve function
- Zinc 75%supports taste, immune function, protein synthesis and cell turnover
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 175 kcal | 50 kcal | 149 kcal | 198 kcal |
| Protein | 19.4 g | 5.5 g | 16.5 g | 21.9 g |
| Fat | 10.7 g | 3.0 g | 9.1 g | 12.1 g |
| Carbs | 0.3 g | 0.1 g | 0.2 g | 0.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 175 kcal | 8.8% | |
| Water | 68.73 g | — | |
| Protein | 19.38 g | 38.8% | |
| Cholesterol | 73 mg | 24.3% | |
| Total Fat | 10.70 g | 13.7% | |
| Total Carbohydrate | 0.29 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 81 mg | 3.5% | |
| Potassium | 313 mg | 6.7% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 187 mg | 15.0% | |
| Iron | 2.53 mg | 14.1% | |
| Zinc | 8.25 mg | 75.0% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 22.30 μg | 40.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 3.57 mg | 22.3% | |
| Vitamin B6 | 0.31 mg | 18.3% | |
| Vitamin B12 | 3.32 μg | 138.3% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 175 kcal (calories) per 100g.
What are the macros in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Per 100g, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 19.4g protein, 10.7g fat, 0.3g carbohydrates.
How many calories are in 3 oz of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
A 3 oz (85g) serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has about 149 kcal and 16.5g of protein, converted from the per-100g USDA values.
Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw high in protein?
Yes — Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 19.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw provide?
Per 100g, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw is a notable source of Vitamin B12 (about 138% of the Daily Value), Zinc (about 75% of the Daily Value), Selenium (about 41% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)