Lamb, variety meats and by-products, tongue, cooked, braised
FDC ID: 174367
At a glance
Lamb, variety meats and by-products, tongue, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 275 kcal per 100g. Each 100g supplies 21.6g of protein, 20.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (263% of the Daily Value), cholesterol (63% of the Daily Value), selenium (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
275
kcal
Protein
21.6
g
Total Fat
20.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, variety meats and by-products, tongue, cooked, braised provides about 275 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 263%is essential for red blood cell formation and nerve function
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 32%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lamb, variety meats and by-products, tongue, cooked, braised
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 275 kcal | 78 kcal | 234 kcal | 311 kcal |
| Protein | 21.6 g | 6.1 g | 18.3 g | 24.4 g |
| Fat | 20.3 g | 5.7 g | 17.2 g | 22.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 275 kcal | 13.8% | |
| Water | 57.86 g | — | |
| Protein | 21.57 g | 43.1% | |
| Cholesterol | 189 mg | 63.0% | |
| Total Fat | 20.28 g | 26.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 158 mg | 3.4% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 134 mg | 10.7% | |
| Iron | 2.63 mg | 14.6% | |
| Zinc | 2.99 mg | 27.2% | |
| Copper | 0.21 mg | 23.3% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 28 μg | 50.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.42 mg | 32.3% | |
| Niacin | 3.69 mg | 23.1% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 6.30 μg | 262.5% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, tongue, cooked, braised per 100g?
Lamb, variety meats and by-products, tongue, cooked, braised has 275 kcal (calories) per 100g.
What are the macros in Lamb, variety meats and by-products, tongue, cooked, braised?
Per 100g, Lamb, variety meats and by-products, tongue, cooked, braised provides 21.6g protein, 20.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, variety meats and by-products, tongue, cooked, braised?
A 3 oz (85g) serving of Lamb, variety meats and by-products, tongue, cooked, braised has about 234 kcal and 18.3g of protein, converted from the per-100g USDA values.
Is Lamb, variety meats and by-products, tongue, cooked, braised high in protein?
Yes — Lamb, variety meats and by-products, tongue, cooked, braised provides 21.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, variety meats and by-products, tongue, cooked, braised provide?
Per 100g, Lamb, variety meats and by-products, tongue, cooked, braised is a notable source of Vitamin B12 (about 263% of the Daily Value), Cholesterol (about 63% of the Daily Value), Selenium (about 51% of the Daily Value).
What is the source of this nutrition data for Lamb, variety meats and by-products, tongue, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)