NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3691Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0.08
3692Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw0.08
3693Fast foods, egg, scrambled0.08
3694Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw0.08
3695Waffles, gluten-free, frozen, ready-to-heat0.08
3696Beef, chuck for stew, separable lean and fat, select, raw0.08
3697Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw0.08
3698Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw0.08
3699Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised0.08
3700Chicken, dark meat, thigh, meat only, with added solution, cooked, braised0.08
3701Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked0.08
3702Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw0.08
3703Beef, chuck for stew, separable lean and fat, choice, raw0.08
3704Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt0.08
3705Pineapple, raw, extra sweet variety0.08
3706Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B60.08
3707Cress, garden, raw0.08
3708Corn, white, steamed (Navajo)0.08
3709Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised0.08
3710Fish, sardine, Atlantic, canned in oil, drained solids with bone0.08
3711Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.08
3712Beef, chuck for stew, separable lean and fat, select, cooked, braised0.08
3713Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.08
3714Snacks, rice cakes, brown rice, corn0.08
3715Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.08
3716Veal, sirloin, separable lean and fat, raw0.08
3717Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.08
3718Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw0.08
3719Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked0.08
3720Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.08

3691–3720 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov