Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
FDC ID: 172512
At a glance
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked is a high-calorie food in the Lamb, Veal, and Game Products category, providing 586 kcal per 100g. Each 100g supplies 9.7g of protein, 60.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (101% of the Daily Value), total fat (77% of the Daily Value), niacin (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
586
kcal
Protein
9.7
g
Total Fat
60.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked provides about 586 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 101%is essential for red blood cell formation and nerve function
- Niacin 50%supports energy metabolism and skin/mucosal health
- Protein 19%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 586 kcal | 166 kcal | 498 kcal | 662 kcal |
| Protein | 9.7 g | 2.8 g | 8.3 g | 11.0 g |
| Fat | 60.4 g | 17.1 g | 51.3 g | 68.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 586 kcal | 29.3% | |
| Water | 26.12 g | — | |
| Protein | 9.72 g | 19.4% | |
| Cholesterol | 109 mg | 36.3% | |
| Total Fat | 60.39 g | 77.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 35 mg | 1.5% | |
| Potassium | 87 mg | 1.9% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 135 mg | 10.8% | |
| Iron | 1.39 mg | 7.7% | |
| Zinc | 1.17 mg | 10.6% | |
| Copper | 0.06 mg | 6.6% | |
| Manganese | 0.00 mg | 0.2% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 8.03 mg | 50.2% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 2.42 μg | 100.8% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked per 100g?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 586 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked?
Per 100g, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked provides 9.7g protein, 60.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked?
A 3 oz (85g) serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has about 498 kcal and 8.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked provide?
Per 100g, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked is a notable source of Vitamin B12 (about 101% of the Daily Value), Total Fat (about 77% of the Daily Value), Niacin (about 50% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)