Pineapple, raw, extra sweet variety
FDC ID: 168194
At a glance
Pineapple, raw, extra sweet variety is a moderate-calorie food in the Fruits and Fruit Juices category, providing 51 kcal per 100g. Each 100g supplies 0.5g of protein, 0.1g of fat, 13.5g of carbohydrates. It is an especially good source of manganese (36% of the Daily Value), copper (13% of the Daily Value), thiamin (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
51
kcal
Protein
0.5
g
Total Fat
0.1
g
Total Carbohydrate
13.5
g
Dietary Fiber
1.4
g
Nutrition profile of Pineapple, raw, extra sweet variety
Pineapple, raw, extra sweet variety provides about 51 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 36%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 51 kcal | 14 kcal |
| Protein | 0.5 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 13.5 g | 3.8 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 51 kcal | 2.6% | |
| Water | 85.66 g | — | |
| Protein | 0.53 g | 1.1% | |
| Total Fat | 0.11 g | 0.1% | |
| Total Carbohydrate | 13.50 g | 4.9% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 108 mg | 2.3% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 8 mg | 0.6% | |
| Iron | 0.28 mg | 1.6% | |
| Zinc | 0.12 mg | 1.1% | |
| Copper | 0.11 mg | 12.6% | |
| Manganese | 0.82 mg | 35.6% | |
| Selenium | 0.10 μg | 0.2% | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.03 mg | 2.5% | |
| Niacin | 0.51 mg | 3.2% | |
| Vitamin B6 | 0.11 mg | 6.7% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories does 100g of Pineapple, raw, extra sweet variety have?
Pineapple, raw, extra sweet variety has 51 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pineapple, raw, extra sweet variety?
Per 100g, Pineapple, raw, extra sweet variety provides 0.5g protein, 0.1g fat, 13.5g carbohydrates.
What nutrients is Pineapple, raw, extra sweet variety high in?
Per 100g, Pineapple, raw, extra sweet variety is a notable source of Manganese (about 36% of the Daily Value), Copper (about 13% of the Daily Value).
Is Pineapple, raw, extra sweet variety low in calories?
Yes — Pineapple, raw, extra sweet variety has 51 kcal per 100g, while still providing Manganese (about 36% of the Daily Value).
What is the source of this nutrition data for Pineapple, raw, extra sweet variety?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)