Beef, chuck for stew, separable lean and fat, select, raw
FDC ID: 170809
At a glance
Beef, chuck for stew, separable lean and fat, select, raw is a moderate-calorie food in the Beef Products category, providing 124 kcal per 100g. Each 100g supplies 21.9g of protein, 4.0g of fat, 0.2g of carbohydrates. It is an especially good source of vitamin b12 (101% of the Daily Value), zinc (50% of the Daily Value), selenium (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
124
kcal
Protein
21.9
g
Total Fat
4.0
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck for stew, separable lean and fat, select, raw
Beef, chuck for stew, separable lean and fat, select, raw provides about 124 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 101%is essential for red blood cell formation and nerve function
- Zinc 50%supports taste, immune function, protein synthesis and cell turnover
- Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 124 kcal | 35 kcal | 105 kcal | 140 kcal |
| Protein | 21.9 g | 6.2 g | 18.6 g | 24.7 g |
| Fat | 4.0 g | 1.1 g | 3.4 g | 4.5 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 124 kcal | 6.2% | |
| Water | 72.79 g | — | |
| Protein | 21.90 g | 43.8% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 3.99 g | 5.1% | |
| Total Carbohydrate | 0.21 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 81 mg | 3.5% | |
| Potassium | 359 mg | 7.6% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 209 mg | 16.7% | |
| Iron | 2.20 mg | 12.2% | |
| Zinc | 5.51 mg | 50.1% | |
| Copper | 0.09 mg | 10.3% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 26 μg | 47.3% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 5.19 mg | 32.4% | |
| Vitamin B6 | 0.57 mg | 33.4% | |
| Vitamin B12 | 2.42 μg | 100.8% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, chuck for stew, separable lean and fat, select, raw have?
Beef, chuck for stew, separable lean and fat, select, raw has 124 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, chuck for stew, separable lean and fat, select, raw?
Per 100g, Beef, chuck for stew, separable lean and fat, select, raw provides 21.9g protein, 4.0g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Beef, chuck for stew, separable lean and fat, select, raw?
A 3 oz (85g) serving of Beef, chuck for stew, separable lean and fat, select, raw has about 105 kcal and 18.6g of protein, converted from the per-100g USDA values.
Is Beef, chuck for stew, separable lean and fat, select, raw a good source of protein?
Yes — Beef, chuck for stew, separable lean and fat, select, raw provides 21.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, chuck for stew, separable lean and fat, select, raw high in?
Per 100g, Beef, chuck for stew, separable lean and fat, select, raw is a notable source of Vitamin B12 (about 101% of the Daily Value), Zinc (about 50% of the Daily Value), Selenium (about 47% of the Daily Value).
What is the source of this nutrition data for Beef, chuck for stew, separable lean and fat, select, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)