Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168680

Beef Products

At a glance

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw is a high-calorie food in the Beef Products category, providing 316 kcal per 100g. Each 100g supplies 16.3g of protein, 27.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (113% of the Daily Value), total fat (35% of the Daily Value), zinc (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

316

kcal

Protein

16.3

Total Fat

27.3

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw provides about 316 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 113%is essential for red blood cell formation and nerve function
Zinc 34%supports taste, immune function, protein synthesis and cell turnover
Protein 33%builds and repairs muscle, organs, enzymes and hormones
Selenium 29%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on taste, skin/hair condition and immunity
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	316 kcal	90 kcal	269 kcal	357 kcal
Protein	16.3 g	4.6 g	13.8 g	18.4 g
Fat	27.3 g	7.7 g	23.2 g	30.8 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	316 kcal	15.8%
Water	54.51 g	—
Protein	16.26 g	32.5%
Cholesterol	71 mg	23.7%
Total Fat	27.29 g	35.0%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	55 mg	2.4%
Potassium	260 mg	5.5%
Calcium	8 mg	0.6%
Magnesium	16 mg	3.8%
Phosphorus	153 mg	12.2%
Iron	1.71 mg	9.5%
Zinc	3.75 mg	34.1%
Copper	0.06 mg	6.6%
Manganese	0.01 mg	0.5%
Selenium	15.80 μg	28.7%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.08 mg	6.7%
Riboflavin	0.13 mg	10.0%
Niacin	2.61 mg	16.3%
Vitamin B6	0.29 mg	17.1%
Vitamin B12	2.71 μg	112.9%
Folate	5 μg	1.3%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw have?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 316 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Per 100g, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 16.3g protein, 27.3g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw?

A 3 oz (85g) serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has about 269 kcal and 13.8g of protein, converted from the per-100g USDA values.

Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw a good source of protein?

Yes — Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 16.3g of protein per 100g, which makes it a practical protein source.

What nutrients is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw high in?

Per 100g, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw is a notable source of Vitamin B12 (about 113% of the Daily Value), Total Fat (about 35% of the Daily Value), Zinc (about 34% of the Daily Value).

What is the source of this nutrition data for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw?

These per-100g values come from USDA FoodData Central (public domain).

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