Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised

Name: Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172857

Poultry Products

At a glance

Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised is a moderate-calorie food in the Poultry Products category, providing 149 kcal per 100g. Each 100g supplies 23.0g of protein, 6.3g of fat, 0g of carbohydrates. It is an especially good source of selenium (54% of the Daily Value), protein (46% of the Daily Value), cholesterol (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

149

kcal

Protein

23.0

Total Fat

6.3

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised

Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised provides about 149 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 54%is part of antioxidant enzymes that protect cells from oxidation
Protein 46%builds and repairs muscle, organs, enzymes and hormones
Niacin 32%supports energy metabolism and skin/mucosal health
Zinc 21%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	149 kcal	42 kcal	127 kcal	168 kcal
Protein	23.0 g	6.5 g	19.5 g	26.0 g
Fat	6.3 g	1.8 g	5.4 g	7.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	149 kcal	7.5%
Water	70.18 g	—
Protein	22.99 g	46.0%
Cholesterol	135 mg	45.0%
Total Fat	6.33 g	8.1%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	169 mg	7.3%
Potassium	229 mg	4.9%
Calcium	14 mg	1.1%
Magnesium	21 mg	5.0%
Phosphorus	170 mg	13.6%
Iron	0.78 mg	4.3%
Zinc	2.34 mg	21.3%
Copper	0.05 mg	5.4%
Manganese	0.01 mg	0.6%
Selenium	29.80 μg	54.2%
Retinol	7 μg	—
Vitamin A	7 μgRAE	0.8%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.17 mg	1.1%
Thiamin	0.08 mg	6.7%
Riboflavin	0.16 mg	12.3%
Niacin	5.07 mg	31.7%
Vitamin B6	0.31 mg	18.2%
Vitamin B12	0.31 μg	12.9%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	3.70 mg	4.1%

Frequently Asked Questions

How many calories are in Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised per 100g?

Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 149 kcal (calories) per 100g.

What are the macros in Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised?

Per 100g, Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised provides 23.0g protein, 6.3g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised?

A 3 oz (85g) serving of Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has about 127 kcal and 19.5g of protein, converted from the per-100g USDA values.

Is Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised high in protein?

Yes — Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised provides 23.0g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised provide?

Per 100g, Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised is a notable source of Selenium (about 54% of the Daily Value), Protein (about 46% of the Daily Value), Cholesterol (about 45% of the Daily Value).

What is the source of this nutrition data for Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised?

These per-100g values come from USDA FoodData Central (public domain).

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