Waffles, gluten-free, frozen, ready-to-heat
FDC ID: 174105
At a glance
Waffles, gluten-free, frozen, ready-to-heat is a calorie-dense food in the Baked Products category, providing 263 kcal per 100g. Each 100g supplies 2.7g of protein, 8.8g of fat, 43.0g of carbohydrates. It is an especially good source of vitamin b12 (112% of the Daily Value), manganese (34% of the Daily Value), phosphorus (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
263
kcal
Protein
2.7
g
Total Fat
8.8
g
Total Carbohydrate
43.0
g
Dietary Fiber
1.4
g
Nutrition profile of Waffles, gluten-free, frozen, ready-to-heat
Waffles, gluten-free, frozen, ready-to-heat provides about 263 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 112%is essential for red blood cell formation and nerve function
- Manganese 34%supports bone formation and enzymes in carbohydrate/fat metabolism
- Phosphorus 29%builds bones and teeth and supports energy storage and use
- Vitamin C 12%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 263 kcal | 75 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 8.8 g | 2.5 g |
| Carbs | 43.0 g | 12.2 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 263 kcal | 13.2% | |
| Water | 43.37 g | — | |
| Protein | 2.72 g | 5.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.84 g | 11.3% | |
| Total Carbohydrate | 43.05 g | 15.7% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 505 mg | 22.0% | |
| Potassium | 124 mg | 2.6% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 359 mg | 28.7% | |
| Iron | 0.63 mg | 3.5% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.09 mg | 9.9% | |
| Manganese | 0.78 mg | 34.0% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.96 mg | 6.4% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 1.80 mg | 11.3% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 2.68 μg | 111.7% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 11.10 mg | 12.3% |
Frequently Asked Questions
How many calories are in Waffles, gluten-free, frozen, ready-to-heat per 100g?
Waffles, gluten-free, frozen, ready-to-heat has 263 kcal (calories) per 100g.
What are the macros in Waffles, gluten-free, frozen, ready-to-heat?
Per 100g, Waffles, gluten-free, frozen, ready-to-heat provides 2.7g protein, 8.8g fat, 43.0g carbohydrates.
What vitamins and minerals does Waffles, gluten-free, frozen, ready-to-heat provide?
Per 100g, Waffles, gluten-free, frozen, ready-to-heat is a notable source of Vitamin B12 (about 112% of the Daily Value), Manganese (about 34% of the Daily Value), Phosphorus (about 29% of the Daily Value).
What is the source of this nutrition data for Waffles, gluten-free, frozen, ready-to-heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)