NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3721Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised0.08
3722Beef, carcass, separable lean and fat, choice, raw0.08
3723Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.08
3724Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.08
3725Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.08
3726Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.08
3727Pork, pickled pork hocks0.08
3728Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.08
3729Crustaceans, crab, blue, raw0.08
3730Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
3731Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.08
3732Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.08
3733Pork, fresh, variety meats and by-products, ears, frozen, raw0.08
3734Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised0.08
3735Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)0.08
3736Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised0.08
3737Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw0.08
3738Fish, salmon, pink, raw0.08
3739Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.08
3740Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.08
3741Beef, chuck for stew, separable lean and fat, all grades, raw0.08
3742Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.08
3743Restaurant, Italian, chicken parmesan without pasta0.08
3744Fish, sunfish, pumpkin seed, raw0.08
3745Fish, perch, mixed species, cooked, dry heat0.08
3746Veal, leg (top round), separable lean and fat, raw0.08
3747Walrus, meat and subcutaneous fat raw (Alaska Native)0.08
3748Veal, shank (fore and hind), separable lean only, raw0.08
3749Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw0.08
3750Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw0.08

3721–3750 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov