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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3721Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.087%
3722Beef, carcass, separable lean and fat, choice, raw
Beef Products
0.087%
3723Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.087%
3724Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.087%
3725Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.087%
3726Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.087%
3727Pork, pickled pork hocks
Pork Products
0.087%
3728Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.087%
3729Crustaceans, crab, blue, raw
Finfish and Shellfish Products
0.087%
3730Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.087%
3731Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.087%
3732Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.087%
3733Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
0.087%
3734Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.087%
3735Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
Other
0.087%
3736Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.087%
3737Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.087%
3738Fish, salmon, pink, raw
Finfish and Shellfish Products
0.087%
3739Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.087%
3740Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.087%
3741Beef, chuck for stew, separable lean and fat, all grades, raw
Beef Products
0.087%
3742Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.087%
3743Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
0.087%
3744Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
0.087%
3745Fish, perch, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.087%
3746Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products
0.087%
3747Walrus, meat and subcutaneous fat raw (Alaska Native)
Other
0.087%
3748Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
0.087%
3749Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.087%
3750Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.087%

3721–3750 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov