Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
FDC ID: 169498
At a glance
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw is a high-calorie food in the Beef Products category, providing 306 kcal per 100g. Each 100g supplies 16.5g of protein, 26.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (118% of the Daily Value), zinc (34% of the Daily Value), total fat (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
306
kcal
Protein
16.5
g
Total Fat
26.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw provides about 306 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 118%is essential for red blood cell formation and nerve function
- Zinc 34%supports taste, immune function, protein synthesis and cell turnover
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 306 kcal | 87 kcal | 260 kcal | 346 kcal |
| Protein | 16.5 g | 4.7 g | 14.1 g | 18.7 g |
| Fat | 26.1 g | 7.4 g | 22.2 g | 29.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 306 kcal | 15.3% | |
| Water | 55.24 g | — | |
| Protein | 16.53 g | 33.1% | |
| Cholesterol | 70 mg | 23.3% | |
| Total Fat | 26.10 g | 33.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 272 mg | 5.8% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 156 mg | 12.5% | |
| Iron | 1.74 mg | 9.7% | |
| Zinc | 3.73 mg | 33.9% | |
| Copper | 0.06 mg | 6.6% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 16.20 μg | 29.5% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 2.80 mg | 17.5% | |
| Vitamin B6 | 0.31 mg | 18.2% | |
| Vitamin B12 | 2.82 μg | 117.5% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw have?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 306 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Per 100g, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 16.5g protein, 26.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
A 3 oz (85g) serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has about 260 kcal and 14.1g of protein, converted from the per-100g USDA values.
Is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw a good source of protein?
Yes — Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 16.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw high in?
Per 100g, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw is a notable source of Vitamin B12 (about 118% of the Daily Value), Zinc (about 34% of the Daily Value), Total Fat (about 34% of the Daily Value).
What is the source of this nutrition data for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)