Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
FDC ID: 167624
At a glance
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) is a high-calorie food in the Other category, providing 465 kcal per 100g. Each 100g supplies 12.6g of protein, 46.1g of fat, 0g of carbohydrates. It is an especially good source of total fat (59% of the Daily Value), protein (25% of the Daily Value), energy (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
465
kcal
Protein
12.6
g
Total Fat
46.1
g
Total Carbohydrate
0
g
Nutrition profile of Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) provides about 465 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 7%builds bones and teeth and supports energy storage and use
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
- Niacin 5%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 465 kcal | 132 kcal |
| Protein | 12.6 g | 3.6 g |
| Fat | 46.1 g | 13.1 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 465 kcal | 23.3% | |
| Water | 40 g | — | |
| Protein | 12.60 g | 25.2% | |
| Cholesterol | 54 mg | 18.0% | |
| Total Fat | 46.10 g | 59.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Calcium | 5 mg | 0.4% | |
| Phosphorus | 87 mg | 7.0% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.80 mg | 5.0% |
Frequently Asked Questions
How many calories are in Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) per 100g?
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) has 465 kcal (calories) per 100g.
What are the macros in Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)?
Per 100g, Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) provides 12.6g protein, 46.1g fat, 0g carbohydrates.
What vitamins and minerals does Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) provide?
Per 100g, Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) is a notable source of Total Fat (about 59% of the Daily Value), Protein (about 25% of the Daily Value), Energy (about 23% of the Daily Value).
What is the source of this nutrition data for Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)