Pork, fresh, variety meats and by-products, ears, frozen, raw

Name: Pork, fresh, variety meats and by-products, ears, frozen, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167857

Pork Products

At a glance

Pork, fresh, variety meats and by-products, ears, frozen, raw is a calorie-dense food in the Pork Products category, providing 234 kcal per 100g. Each 100g supplies 22.4g of protein, 15.1g of fat, 0.6g of carbohydrates. It is an especially good source of protein (45% of the Daily Value), cholesterol (27% of the Daily Value), total fat (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

234

kcal

Protein

22.4

Total Fat

15.1

Total Carbohydrate

0.6

Dietary Fiber

Nutrition profile of Pork, fresh, variety meats and by-products, ears, frozen, raw

Pork, fresh, variety meats and by-products, ears, frozen, raw provides about 234 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 45%builds and repairs muscle, organs, enzymes and hormones
Iron 13%forms hemoglobin in red blood cells to carry oxygen through the body
Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
Selenium 8%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	234 kcal	66 kcal	199 kcal	264 kcal
Protein	22.4 g	6.4 g	19.1 g	25.4 g
Fat	15.1 g	4.3 g	12.8 g	17.1 g
Carbs	0.6 g	0.2 g	0.5 g	0.7 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

🥩 Pork Products Protein 🩸 Pork Products Iron 🦴 Pork Products Calcium 🍊 Pork Products Vitamin C 🌾 Pork Products Dietary Fiber ⚡ Pork Products Potassium 👁️ Pork Products Vitamin A 💪 Pork Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	234 kcal	11.7%
Water	61.25 g	—
Protein	22.45 g	44.9%
Cholesterol	82 mg	27.3%
Total Fat	15.10 g	19.4%
Total Carbohydrate	0.60 g	0.2%
Dietary Fiber	0 g	0.0%
Sodium	191 mg	8.3%
Potassium	55 mg	1.2%
Calcium	21 mg	1.6%
Magnesium	7 mg	1.7%
Phosphorus	41 mg	3.3%
Iron	2.40 mg	13.3%
Zinc	0.19 mg	1.7%
Copper	0.01 mg	0.7%
Manganese	0.01 mg	0.5%
Selenium	4.30 μg	7.8%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.08 mg	6.7%
Riboflavin	0.11 mg	8.5%
Niacin	0.78 mg	4.9%
Vitamin B6	0.02 mg	1.2%
Vitamin B12	0.07 μg	2.9%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, ears, frozen, raw per 100g?

Pork, fresh, variety meats and by-products, ears, frozen, raw has 234 kcal (calories) per 100g.

What are the macros in Pork, fresh, variety meats and by-products, ears, frozen, raw?

Per 100g, Pork, fresh, variety meats and by-products, ears, frozen, raw provides 22.4g protein, 15.1g fat, 0.6g carbohydrates.

How many calories are in 3 oz of Pork, fresh, variety meats and by-products, ears, frozen, raw?

A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, ears, frozen, raw has about 199 kcal and 19.1g of protein, converted from the per-100g USDA values.

Is Pork, fresh, variety meats and by-products, ears, frozen, raw high in protein?

Yes — Pork, fresh, variety meats and by-products, ears, frozen, raw provides 22.4g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, fresh, variety meats and by-products, ears, frozen, raw provide?

Per 100g, Pork, fresh, variety meats and by-products, ears, frozen, raw is a notable source of Protein (about 45% of the Daily Value), Cholesterol (about 27% of the Daily Value), Total Fat (about 19% of the Daily Value).

What is the source of this nutrition data for Pork, fresh, variety meats and by-products, ears, frozen, raw?

These per-100g values come from USDA FoodData Central (public domain).

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