Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
FDC ID: 174775
At a glance
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is a calorie-dense food in the Beef Products category, providing 178 kcal per 100g. Each 100g supplies 28.0g of protein, 6.5g of fat, 0g of carbohydrates. It is an especially good source of selenium (63% of the Daily Value), protein (56% of the Daily Value), vitamin b12 (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
178
kcal
Protein
28.0
g
Total Fat
6.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled provides about 178 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 56%is essential for red blood cell formation and nerve function
- Niacin 51%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 178 kcal | 50 kcal | 151 kcal | 201 kcal |
| Protein | 28.0 g | 7.9 g | 23.8 g | 31.6 g |
| Fat | 6.5 g | 1.8 g | 5.5 g | 7.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 178 kcal | 8.9% | |
| Water | 65.51 g | — | |
| Protein | 27.96 g | 55.9% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 6.48 g | 8.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 365 mg | 7.8% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 226 mg | 18.1% | |
| Iron | 1.71 mg | 9.5% | |
| Zinc | 5.09 mg | 46.3% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 34.70 μg | 63.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.15 mg | 11.4% | |
| Niacin | 8.17 mg | 51.1% | |
| Vitamin B6 | 0.62 mg | 36.4% | |
| Vitamin B12 | 1.34 μg | 55.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled have?
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 178 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?
Per 100g, Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled provides 28.0g protein, 6.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?
A 3 oz (85g) serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has about 151 kcal and 23.8g of protein, converted from the per-100g USDA values.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled a good source of protein?
Yes — Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled provides 28.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled high in?
Per 100g, Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is a notable source of Selenium (about 63% of the Daily Value), Protein (about 56% of the Daily Value), Vitamin B12 (about 56% of the Daily Value).
What is the source of this nutrition data for Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)