Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
FDC ID: 170796
At a glance
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a calorie-dense food in the Beef Products category, providing 169 kcal per 100g. Each 100g supplies 19.7g of protein, 10.0g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (143% of the Daily Value), zinc (74% of the Daily Value), protein (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
169
kcal
Protein
19.7
g
Total Fat
10.0
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides about 169 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 143%is essential for red blood cell formation and nerve function
- Zinc 74%supports taste, immune function, protein synthesis and cell turnover
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 169 kcal | 48 kcal | 144 kcal | 191 kcal |
| Protein | 19.7 g | 5.6 g | 16.7 g | 22.2 g |
| Fat | 10.0 g | 2.8 g | 8.5 g | 11.3 g |
| Carbs | 0.1 g | 0.0 g | 0.0 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 169 kcal | 8.5% | |
| Water | 69.33 g | — | |
| Protein | 19.68 g | 39.4% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 10.02 g | 12.8% | |
| Total Carbohydrate | 0.05 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 85 mg | 3.7% | |
| Potassium | 307 mg | 6.5% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 185 mg | 14.8% | |
| Iron | 2.45 mg | 13.6% | |
| Zinc | 8.15 mg | 74.1% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 21.50 μg | 39.1% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 3.52 mg | 22.0% | |
| Vitamin B6 | 0.31 mg | 18.3% | |
| Vitamin B12 | 3.43 μg | 142.9% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 169 kcal (calories) per 100g.
What are the macros in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Per 100g, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 19.7g protein, 10.0g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
A 3 oz (85g) serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has about 144 kcal and 16.7g of protein, converted from the per-100g USDA values.
Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw high in protein?
Yes — Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 19.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw provide?
Per 100g, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a notable source of Vitamin B12 (about 143% of the Daily Value), Zinc (about 74% of the Daily Value), Protein (about 39% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)