Crustaceans, crab, blue, raw
FDC ID: 174204
At a glance
Crustaceans, crab, blue, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 87 kcal per 100g. Each 100g supplies 18.1g of protein, 1.1g of fat, 0.0g of carbohydrates. It is an especially good source of vitamin b12 (375% of the Daily Value), copper (74% of the Daily Value), selenium (68% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
87
kcal
Protein
18.1
g
Total Fat
1.1
g
Total Carbohydrate
0.0
g
Dietary Fiber
0
g
Nutrition profile of Crustaceans, crab, blue, raw
Crustaceans, crab, blue, raw provides about 87 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 375%is essential for red blood cell formation and nerve function
- Copper 74%aids iron use and the formation of red blood cells and collagen
- Selenium 68%is part of antioxidant enzymes that protect cells from oxidation
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 87 kcal | 25 kcal | 74 kcal | 98 kcal |
| Protein | 18.1 g | 5.1 g | 15.4 g | 20.4 g |
| Fat | 1.1 g | 0.3 g | 0.9 g | 1.2 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 87 kcal | 4.4% | |
| Water | 79.02 g | — | |
| Protein | 18.06 g | 36.1% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 1.08 g | 1.4% | |
| Total Carbohydrate | 0.04 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 293 mg | 12.7% | |
| Potassium | 329 mg | 7.0% | |
| Calcium | 89 mg | 6.8% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 229 mg | 18.3% | |
| Iron | 0.74 mg | 4.1% | |
| Zinc | 3.54 mg | 32.2% | |
| Copper | 0.67 mg | 74.3% | |
| Manganese | 0.15 mg | 6.5% | |
| Selenium | 37.40 μg | 68.0% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 2.70 mg | 16.9% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 9 μg | 375.0% | |
| Folate | 44 μg | 11.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Crustaceans, crab, blue, raw per 100g?
Crustaceans, crab, blue, raw has 87 kcal (calories) per 100g.
What are the macros in Crustaceans, crab, blue, raw?
Per 100g, Crustaceans, crab, blue, raw provides 18.1g protein, 1.1g fat, 0.0g carbohydrates.
How many calories are in 3 oz of Crustaceans, crab, blue, raw?
A 3 oz (85g) serving of Crustaceans, crab, blue, raw has about 74 kcal and 15.4g of protein, converted from the per-100g USDA values.
Is Crustaceans, crab, blue, raw high in protein?
Yes — Crustaceans, crab, blue, raw provides 18.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Crustaceans, crab, blue, raw provide?
Per 100g, Crustaceans, crab, blue, raw is a notable source of Vitamin B12 (about 375% of the Daily Value), Copper (about 74% of the Daily Value), Selenium (about 68% of the Daily Value).
What is the source of this nutrition data for Crustaceans, crab, blue, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)