Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
FDC ID: 175263
At a glance
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is a high-calorie food in the Lamb, Veal, and Game Products category, providing 357 kcal per 100g. Each 100g supplies 28.2g of protein, 26.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (142% of the Daily Value), protein (56% of the Daily Value), zinc (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
357
kcal
Protein
28.2
g
Total Fat
26.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised provides about 357 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 142%is essential for red blood cell formation and nerve function
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Zinc 41%supports taste, immune function, protein synthesis and cell turnover
- Niacin 40%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 357 kcal | 101 kcal | 303 kcal | 403 kcal |
| Protein | 28.2 g | 8.0 g | 24.0 g | 31.9 g |
| Fat | 26.3 g | 7.4 g | 22.3 g | 29.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Water | 42.64 g | — | |
| Protein | 28.21 g | 56.4% | |
| Cholesterol | 123 mg | 41.0% | |
| Total Fat | 26.27 g | 33.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 51 mg | 2.2% | |
| Potassium | 147 mg | 3.1% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 196 mg | 15.7% | |
| Iron | 2.11 mg | 11.7% | |
| Zinc | 4.53 mg | 41.2% | |
| Copper | 0.10 mg | 11.4% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 4.50 μg | 8.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.32 mg | 24.6% | |
| Niacin | 6.37 mg | 39.8% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 3.40 μg | 141.7% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised per 100g?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 357 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
Per 100g, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised provides 28.2g protein, 26.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has about 303 kcal and 24.0g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised high in protein?
Yes — Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised provides 28.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised provide?
Per 100g, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is a notable source of Vitamin B12 (about 142% of the Daily Value), Protein (about 56% of the Daily Value), Zinc (about 41% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)