Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
FDC ID: 174391
At a glance
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised is a high-calorie food in the Lamb, Veal, and Game Products category, providing 342 kcal per 100g. Each 100g supplies 29.4g of protein, 24.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (145% of the Daily Value), protein (59% of the Daily Value), zinc (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
342
kcal
Protein
29.4
g
Total Fat
24.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised provides about 342 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 145%is essential for red blood cell formation and nerve function
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Zinc 43%supports taste, immune function, protein synthesis and cell turnover
- Niacin 39%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 342 kcal | 97 kcal | 291 kcal | 386 kcal |
| Protein | 29.4 g | 8.3 g | 25.0 g | 33.3 g |
| Fat | 24.0 g | 6.8 g | 20.4 g | 27.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 342 kcal | 17.1% | |
| Water | 43.73 g | — | |
| Protein | 29.43 g | 58.9% | |
| Cholesterol | 123 mg | 41.0% | |
| Total Fat | 24.03 g | 30.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 151 mg | 3.2% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 2.16 mg | 12.0% | |
| Zinc | 4.76 mg | 43.3% | |
| Copper | 0.11 mg | 11.8% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 4.40 μg | 8.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.33 mg | 25.4% | |
| Niacin | 6.26 mg | 39.1% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 3.47 μg | 144.6% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised have?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 342 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised?
Per 100g, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised provides 29.4g protein, 24.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised?
A 3 oz (85g) serving of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has about 291 kcal and 25.0g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised a good source of protein?
Yes — Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised provides 29.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised high in?
Per 100g, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised is a notable source of Vitamin B12 (about 145% of the Daily Value), Protein (about 59% of the Daily Value), Zinc (about 43% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)