Veal, leg (top round), separable lean and fat, raw
FDC ID: 175268
At a glance
Veal, leg (top round), separable lean and fat, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 117 kcal per 100g. Each 100g supplies 21.0g of protein, 3.1g of fat, 0g of carbohydrates. It is an especially good source of niacin (59% of the Daily Value), vitamin b12 (43% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
117
kcal
Protein
21.0
g
Total Fat
3.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, leg (top round), separable lean and fat, raw
Veal, leg (top round), separable lean and fat, raw provides about 117 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 59%supports energy metabolism and skin/mucosal health
- Vitamin B12 43%is essential for red blood cell formation and nerve function
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Zinc 21%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 117 kcal | 33 kcal | 99 kcal | 132 kcal |
| Protein | 21.0 g | 5.9 g | 17.8 g | 23.7 g |
| Fat | 3.1 g | 0.9 g | 2.6 g | 3.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 117 kcal | 5.9% | |
| Water | 74.80 g | — | |
| Protein | 20.98 g | 42.0% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 3.08 g | 3.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 367 mg | 7.8% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 220 mg | 17.6% | |
| Iron | 0.79 mg | 4.4% | |
| Zinc | 2.30 mg | 20.9% | |
| Copper | 0.11 mg | 12.0% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 9 μg | 16.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 9.42 mg | 58.9% | |
| Vitamin B6 | 0.46 mg | 27.1% | |
| Vitamin B12 | 1.04 μg | 43.3% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.90 mg | 4.3% |
Frequently Asked Questions
How many calories does 100g of Veal, leg (top round), separable lean and fat, raw have?
Veal, leg (top round), separable lean and fat, raw has 117 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, leg (top round), separable lean and fat, raw?
Per 100g, Veal, leg (top round), separable lean and fat, raw provides 21.0g protein, 3.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, leg (top round), separable lean and fat, raw?
A 3 oz (85g) serving of Veal, leg (top round), separable lean and fat, raw has about 99 kcal and 17.8g of protein, converted from the per-100g USDA values.
Is Veal, leg (top round), separable lean and fat, raw a good source of protein?
Yes — Veal, leg (top round), separable lean and fat, raw provides 21.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, leg (top round), separable lean and fat, raw high in?
Per 100g, Veal, leg (top round), separable lean and fat, raw is a notable source of Niacin (about 59% of the Daily Value), Vitamin B12 (about 43% of the Daily Value), Protein (about 42% of the Daily Value).
What is the source of this nutrition data for Veal, leg (top round), separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)