NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3751Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.08
3752Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.08
3753Chicken, roasting, giblets, raw0.08
3754Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style0.08
3755Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
3756Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate0.08
3757Chicken, broilers or fryers, breast, meat only, cooked, fried0.08
3758Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.08
3759Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw0.08
3760Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.08
3761Pork, fresh, variety meats and by-products, lungs, cooked, braised0.08
3762Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.08
3763Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added0.08
3764Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.08
3765MORI-NU, Tofu, silken, extra firm0.08
3766Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.08
3767Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw0.08
3768WENDY'S, Chicken Nuggets0.08
3769Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies0.08
3770Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.08
3771Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.08
3772Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.08
3773Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.08
3774Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.08
3775Lettuce, cos or romaine, raw0.08
3776Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw0.08
3777Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.08
3778Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled0.08
3779Soup, chicken noodle, canned, condensed0.08
3780Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.08

3751–3780 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov