Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
FDC ID: 171536
At a glance
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled is a moderate-calorie food in the Poultry Products category, providing 148 kcal per 100g. Each 100g supplies 29.5g of protein, 3.4g of fat, 0g of carbohydrates. It is an especially good source of selenium (77% of the Daily Value), niacin (69% of the Daily Value), protein (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
148
kcal
Protein
29.5
g
Total Fat
3.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled provides about 148 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 77%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 69%supports energy metabolism and skin/mucosal health
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 20%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 148 kcal | 42 kcal | 126 kcal | 167 kcal |
| Protein | 29.5 g | 8.4 g | 25.1 g | 33.3 g |
| Fat | 3.4 g | 1.0 g | 2.9 g | 3.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 148 kcal | 7.4% | |
| Water | 66.54 g | — | |
| Protein | 29.50 g | 59.0% | |
| Cholesterol | 106 mg | 35.3% | |
| Total Fat | 3.39 g | 4.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 215 mg | 9.3% | |
| Potassium | 420 mg | 8.9% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 249 mg | 19.9% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 0.82 mg | 7.5% | |
| Copper | 0.03 mg | 3.8% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 42.40 μg | 77.1% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.33 mg | 2.2% | |
| Thiamin | 0.08 mg | 6.6% | |
| Riboflavin | 0.23 mg | 17.5% | |
| Niacin | 11.07 mg | 69.2% | |
| Vitamin B6 | 0.98 mg | 57.9% | |
| Vitamin B12 | 0.20 μg | 8.3% |
Frequently Asked Questions
How many calories does 100g of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled have?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 148 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled?
Per 100g, Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled provides 29.5g protein, 3.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled?
A 3 oz (85g) serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has about 126 kcal and 25.1g of protein, converted from the per-100g USDA values.
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled a good source of protein?
Yes — Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled provides 29.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled high in?
Per 100g, Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled is a notable source of Selenium (about 77% of the Daily Value), Niacin (about 69% of the Daily Value), Protein (about 59% of the Daily Value).
What is the source of this nutrition data for Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)