WENDY'S, Chicken Nuggets
FDC ID: 170725
At a glance
WENDY'S, Chicken Nuggets is a high-calorie food in the Fast Foods category, providing 326 kcal per 100g. Each 100g supplies 16.5g of protein, 22.6g of fat, 14.3g of carbohydrates. It is an especially good source of selenium (46% of the Daily Value), niacin (38% of the Daily Value), protein (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
326
kcal
Protein
16.5
g
Total Fat
22.6
g
Total Carbohydrate
14.3
g
Nutrition profile of WENDY'S, Chicken Nuggets
WENDY'S, Chicken Nuggets provides about 326 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 38%supports energy metabolism and skin/mucosal health
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 22%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 326 kcal | 92 kcal |
| Protein | 16.5 g | 4.7 g |
| Fat | 22.6 g | 6.4 g |
| Carbs | 14.3 g | 4.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 326 kcal | 16.3% | |
| Water | 44.15 g | — | |
| Protein | 16.46 g | 32.9% | |
| Cholesterol | 50 mg | 16.7% | |
| Total Fat | 22.55 g | 28.9% | |
| Total Carbohydrate | 14.31 g | 5.2% | |
| Sodium | 708 mg | 30.8% | |
| Potassium | 250 mg | 5.3% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 271 mg | 21.7% | |
| Iron | 0.62 mg | 3.4% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.06 mg | 6.8% | |
| Manganese | 0.19 mg | 8.3% | |
| Selenium | 25 μg | 45.5% | |
| Thiamin | 0.08 mg | 6.6% | |
| Riboflavin | 0.12 mg | 9.4% | |
| Niacin | 6.04 mg | 37.8% | |
| Vitamin B6 | 0.25 mg | 14.9% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Vitamin C | 8 mg | 8.9% |
Frequently Asked Questions
How many calories are in WENDY'S, Chicken Nuggets per 100g?
WENDY'S, Chicken Nuggets has 326 kcal (calories) per 100g.
What are the macros in WENDY'S, Chicken Nuggets?
Per 100g, WENDY'S, Chicken Nuggets provides 16.5g protein, 22.6g fat, 14.3g carbohydrates.
Is WENDY'S, Chicken Nuggets high in protein?
Yes — WENDY'S, Chicken Nuggets provides 16.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does WENDY'S, Chicken Nuggets provide?
Per 100g, WENDY'S, Chicken Nuggets is a notable source of Selenium (about 46% of the Daily Value), Niacin (about 38% of the Daily Value), Protein (about 33% of the Daily Value).
Is WENDY'S, Chicken Nuggets high in sodium?
WENDY'S, Chicken Nuggets contains 708mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for WENDY'S, Chicken Nuggets?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)