Chicken, broilers or fryers, breast, meat only, cooked, fried
FDC ID: 171078
At a glance
Chicken, broilers or fryers, breast, meat only, cooked, fried is a calorie-dense food in the Poultry Products category, providing 187 kcal per 100g. Each 100g supplies 33.4g of protein, 4.7g of fat, 0.5g of carbohydrates. It is an especially good source of niacin (92% of the Daily Value), protein (67% of the Daily Value), selenium (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
187
kcal
Protein
33.4
g
Total Fat
4.7
g
Total Carbohydrate
0.5
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, broilers or fryers, breast, meat only, cooked, fried provides about 187 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 92%supports energy metabolism and skin/mucosal health
- Protein 67%builds and repairs muscle, organs, enzymes and hormones
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 20%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Chicken, broilers or fryers, breast, meat only, cooked, fried
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 187 kcal | 53 kcal | 159 kcal | 211 kcal |
| Protein | 33.4 g | 9.5 g | 28.4 g | 37.8 g |
| Fat | 4.7 g | 1.3 g | 4.0 g | 5.3 g |
| Carbs | 0.5 g | 0.1 g | 0.4 g | 0.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 187 kcal | 9.4% | |
| Water | 60.21 g | — | |
| Protein | 33.44 g | 66.9% | |
| Cholesterol | 91 mg | 30.3% | |
| Total Fat | 4.71 g | 6.0% | |
| Total Carbohydrate | 0.51 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 79 mg | 3.4% | |
| Potassium | 276 mg | 5.9% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 246 mg | 19.7% | |
| Iron | 1.14 mg | 6.3% | |
| Zinc | 1.08 mg | 9.8% | |
| Copper | 0.05 mg | 6.0% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 26.20 μg | 47.6% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.08 mg | 6.6% | |
| Riboflavin | 0.13 mg | 9.6% | |
| Niacin | 14.78 mg | 92.4% | |
| Vitamin B6 | 0.64 mg | 37.6% | |
| Vitamin B12 | 0.37 μg | 15.4% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, breast, meat only, cooked, fried per 100g?
Chicken, broilers or fryers, breast, meat only, cooked, fried has 187 kcal (calories) per 100g.
What are the macros in Chicken, broilers or fryers, breast, meat only, cooked, fried?
Per 100g, Chicken, broilers or fryers, breast, meat only, cooked, fried provides 33.4g protein, 4.7g fat, 0.5g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, breast, meat only, cooked, fried?
A 3 oz (85g) serving of Chicken, broilers or fryers, breast, meat only, cooked, fried has about 159 kcal and 28.4g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, breast, meat only, cooked, fried high in protein?
Yes — Chicken, broilers or fryers, breast, meat only, cooked, fried provides 33.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, broilers or fryers, breast, meat only, cooked, fried provide?
Per 100g, Chicken, broilers or fryers, breast, meat only, cooked, fried is a notable source of Niacin (about 92% of the Daily Value), Protein (about 67% of the Daily Value), Selenium (about 48% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, breast, meat only, cooked, fried?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)