Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Name: Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170040

Vegetables and Vegetable Products

At a glance

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 108 kcal per 100g. Each 100g supplies 2.0g of protein, 5.0g of fat, 14.4g of carbohydrates. It is an especially good source of sodium (11% of the Daily Value), dietary fiber (8% of the Daily Value), thiamin (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

108

kcal

Protein

2.0

Total Fat

5.0

Total Carbohydrate

14.4

Dietary Fiber

2.2

Nutrition profile of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added provides about 108 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
Thiamin 7%helps convert carbohydrates into energy and supports nerve function
Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
Phosphorus 5%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	108 kcal	31 kcal
Protein	2.0 g	0.6 g
Fat	5.0 g	1.4 g
Carbs	14.4 g	4.1 g
Fiber	2.2 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	108 kcal	5.4%
Water	77.49 g	—
Protein	2.05 g	4.1%
Cholesterol	14 mg	4.7%
Total Fat	4.96 g	6.4%
Total Carbohydrate	14.36 g	5.2%
Dietary Fiber	2.20 g	7.9%
Sodium	257 mg	11.2%
Potassium	144 mg	3.1%
Calcium	35 mg	2.7%
Magnesium	19 mg	4.5%
Phosphorus	60 mg	4.8%
Iron	0.19 mg	1.1%
Zinc	0.25 mg	2.3%
Copper	0.02 mg	2.4%
Manganese	0.00 mg	0.1%
Selenium	1.30 μg	2.4%
Retinol	40 μg	—
Vitamin A	43 μgRAE	4.8%
Vitamin D	0 μg	0.0%
Thiamin	0.08 mg	6.6%
Riboflavin	0.08 mg	5.9%
Niacin	0.76 mg	4.8%
Vitamin B6	0.01 mg	0.5%
Vitamin B12	0 μg	0.0%
Folate	8 μg	2.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added per 100g?

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 108 kcal (calories) per 100g.

What are the macros in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added?

Per 100g, Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added provides 2.0g protein, 5.0g fat, 14.4g carbohydrates.

What is the source of this nutrition data for Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added?

These per-100g values come from USDA FoodData Central (public domain).

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