Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
FDC ID: 171224
At a glance
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a calorie-dense food in the Beef Products category, providing 204 kcal per 100g. Each 100g supplies 31.0g of protein, 8.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (140% of the Daily Value), zinc (84% of the Daily Value), selenium (68% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
204
kcal
Protein
31.0
g
Total Fat
8.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides about 204 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 140%is essential for red blood cell formation and nerve function
- Zinc 84%supports taste, immune function, protein synthesis and cell turnover
- Selenium 68%is part of antioxidant enzymes that protect cells from oxidation
- Protein 62%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 204 kcal | 58 kcal | 173 kcal | 231 kcal |
| Protein | 31.0 g | 8.8 g | 26.4 g | 35.1 g |
| Fat | 8.9 g | 2.5 g | 7.6 g | 10.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 204 kcal | 10.2% | |
| Water | 59.76 g | — | |
| Protein | 31.03 g | 62.1% | |
| Cholesterol | 98 mg | 32.7% | |
| Total Fat | 8.92 g | 11.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 61 mg | 2.7% | |
| Potassium | 352 mg | 7.5% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 230 mg | 18.4% | |
| Iron | 3.53 mg | 19.6% | |
| Zinc | 9.24 mg | 84.0% | |
| Copper | 0.13 mg | 14.3% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 37.50 μg | 68.2% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.08 mg | 6.6% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 4.66 mg | 29.1% | |
| Vitamin B6 | 0.54 mg | 31.5% | |
| Vitamin B12 | 3.35 μg | 139.6% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised have?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 204 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Per 100g, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 31.0g protein, 8.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
A 3 oz (85g) serving of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has about 173 kcal and 26.4g of protein, converted from the per-100g USDA values.
Is Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised a good source of protein?
Yes — Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 31.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised high in?
Per 100g, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a notable source of Vitamin B12 (about 140% of the Daily Value), Zinc (about 84% of the Daily Value), Selenium (about 68% of the Daily Value).
What is the source of this nutrition data for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)