Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
FDC ID: 170623
At a glance
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled is a calorie-dense food in the Beef Products category, providing 193 kcal per 100g. Each 100g supplies 29.4g of protein, 7.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (68% of the Daily Value), selenium (62% of the Daily Value), protein (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
193
kcal
Protein
29.4
g
Total Fat
7.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides about 193 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 68%is essential for red blood cell formation and nerve function
- Selenium 62%is part of antioxidant enzymes that protect cells from oxidation
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Niacin 53%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 193 kcal | 55 kcal | 164 kcal | 218 kcal |
| Protein | 29.4 g | 8.3 g | 25.0 g | 33.2 g |
| Fat | 7.5 g | 2.1 g | 6.4 g | 8.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 193 kcal | 9.7% | |
| Water | 62.59 g | — | |
| Protein | 29.41 g | 58.8% | |
| Cholesterol | 91 mg | 30.3% | |
| Total Fat | 7.53 g | 9.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 61 mg | 2.7% | |
| Potassium | 376 mg | 8.0% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 233 mg | 18.6% | |
| Iron | 1.87 mg | 10.4% | |
| Zinc | 5.46 mg | 49.6% | |
| Copper | 0.09 mg | 9.7% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 34.30 μg | 62.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 8.41 mg | 52.6% | |
| Vitamin B6 | 0.63 mg | 37.1% | |
| Vitamin B12 | 1.64 μg | 68.3% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled have?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 193 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
Per 100g, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 29.4g protein, 7.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
A 3 oz (85g) serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has about 164 kcal and 25.0g of protein, converted from the per-100g USDA values.
Is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled a good source of protein?
Yes — Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 29.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled high in?
Per 100g, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled is a notable source of Vitamin B12 (about 68% of the Daily Value), Selenium (about 62% of the Daily Value), Protein (about 59% of the Daily Value).
What is the source of this nutrition data for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)