NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3781Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.08
3782Peppers, hungarian, raw0.08
3783Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.08
3784Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.08
3785Veal, shank (fore and hind), separable lean and fat, raw0.08
3786Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.08
3787Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed0.08
3788Pineapple, raw, all varieties0.08
3789Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.08
3790Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.08
3791Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.08
3792Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
3793Snacks, candy bits, yogurt covered with vitamin C0.08
3794Nuts, almonds, dry roasted, with salt added0.08
3795Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.08
3796Lettuce, cos or romaine, raw0.08
3797Potatoes, mashed, prepared from granules, without milk, whole milk and margarine0.08
3798Corn, sweet, yellow and white kernels,  fresh, raw0.08
3799Cocoa, dry powder, unsweetened0.08
3800Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.08
3801Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked0.08
3802Tempeh0.08
3803Pork, fresh, variety meats and by-products, brain, cooked, braised0.08
3804Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.08
3805Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.08
3806Chicken, broiler, rotisserie, BBQ, wing, meat and skin0.08
3807Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.08
3808Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.08
3809Pasta with Sliced Franks in Tomato Sauce, canned entree0.08
3810Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.08

3781–3810 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov