Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
FDC ID: 172125
At a glance
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw is a calorie-dense food in the Beef Products category, providing 182 kcal per 100g. Each 100g supplies 18.8g of protein, 11.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (207% of the Daily Value), zinc (60% of the Daily Value), selenium (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
182
kcal
Protein
18.8
g
Total Fat
11.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw provides about 182 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 207%is essential for red blood cell formation and nerve function
- Zinc 60%supports taste, immune function, protein synthesis and cell turnover
- Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 182 kcal | 52 kcal | 155 kcal | 206 kcal |
| Protein | 18.8 g | 5.3 g | 15.9 g | 21.2 g |
| Fat | 11.3 g | 3.2 g | 9.6 g | 12.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 182 kcal | 9.1% | |
| Water | 70 g | — | |
| Protein | 18.75 g | 37.5% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 11.33 g | 14.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 74 mg | 3.2% | |
| Potassium | 302 mg | 6.4% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 2.23 mg | 12.4% | |
| Zinc | 6.58 mg | 59.8% | |
| Copper | 0.12 mg | 13.4% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 28.90 μg | 52.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Vitamin K | 3.20 μg | 2.7% | |
| Thiamin | 0.08 mg | 6.6% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 3.38 mg | 21.1% | |
| Vitamin B6 | 0.38 mg | 22.1% | |
| Vitamin B12 | 4.96 μg | 206.7% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw per 100g?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 182 kcal (calories) per 100g.
What are the macros in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
Per 100g, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw provides 18.8g protein, 11.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
A 3 oz (85g) serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw has about 155 kcal and 15.9g of protein, converted from the per-100g USDA values.
Is Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?
Yes — Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw provides 18.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw provide?
Per 100g, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw is a notable source of Vitamin B12 (about 207% of the Daily Value), Zinc (about 60% of the Daily Value), Selenium (about 53% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)