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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3811Chives, raw
Vegetables and Vegetable Products
0.087%
3812Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.087%
3813Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Poultry Products
0.087%
3814Fish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products
0.087%
3815Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.087%
3816Spearmint, fresh
Spices and Herbs
0.087%
3817Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.087%
3818Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.087%
3819Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.087%
3820Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.087%
3821Beans, snap, green, microwaved
Vegetables and Vegetable Products
0.087%
3822Spinach, raw
Vegetables and Vegetable Products
0.087%
3823Chicken, broiler, rotisserie, BBQ, breast, meat and skin
Poultry Products
0.087%
3824Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.087%
3825Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.087%
3826Pineapple, raw, traditional varieties
Fruits and Fruit Juices
0.087%
3827Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.087%
3828Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.087%
3829Veal, loin, separable lean and fat, raw
Lamb, Veal, and Game Products
0.087%
3830Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.087%
3831Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.087%
3832Turkey, Ground, cooked
Poultry Products
0.086%
3833Potato salad, home-prepared
Vegetables and Vegetable Products
0.086%
3834Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.086%
3835Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
0.086%
3836Eggs, Grade A, Large, egg whole
Dairy and Egg Products
0.086%
3837Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.086%
3838Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate
Baby Foods
0.086%
3839Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
0.086%
3840Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.086%

3811–3840 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov