NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3811Chives, raw0.08
3812Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.08
3813Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour0.08
3814Fish, anchovy, european, canned in oil, drained solids0.08
3815Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.08
3816Spearmint, fresh0.08
3817Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.08
3818Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.08
3819Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.08
3820Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.08
3821Beans, snap, green, microwaved0.08
3822Spinach, raw0.08
3823Chicken, broiler, rotisserie, BBQ, breast, meat and skin0.08
3824Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.08
3825Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.08
3826Pineapple, raw, traditional varieties0.08
3827Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)0.08
3828Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt0.08
3829Veal, loin, separable lean and fat, raw0.08
3830Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.08
3831Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.08
3832Turkey, Ground, cooked0.08
3833Potato salad, home-prepared0.08
3834Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled0.08
3835Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.08
3836Eggs, Grade A, Large, egg whole0.08
3837Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.08
3838Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate0.08
3839Nuts, almonds, dry roasted, without salt added0.08
3840Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.08

3811–3840 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov