Veal, loin, separable lean and fat, raw
FDC ID: 173823
At a glance
Veal, loin, separable lean and fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 177 kcal per 100g. Each 100g supplies 20.1g of protein, 10.1g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (103% of the Daily Value), niacin (41% of the Daily Value), protein (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
177
kcal
Protein
20.1
g
Total Fat
10.1
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Veal, loin, separable lean and fat, raw
Veal, loin, separable lean and fat, raw provides about 177 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 103%is essential for red blood cell formation and nerve function
- Niacin 41%supports energy metabolism and skin/mucosal health
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 177 kcal | 50 kcal | 150 kcal | 200 kcal |
| Protein | 20.1 g | 5.7 g | 17.1 g | 22.7 g |
| Fat | 10.1 g | 2.9 g | 8.6 g | 11.4 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 177 kcal | 8.9% | |
| Water | 69.44 g | — | |
| Protein | 20.07 g | 40.1% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 10.07 g | 12.9% | |
| Total Carbohydrate | 0.07 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 98 mg | 4.3% | |
| Potassium | 241 mg | 5.1% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 43 mg | 10.2% | |
| Phosphorus | 222 mg | 17.8% | |
| Iron | 0.84 mg | 4.7% | |
| Zinc | 2.01 mg | 18.3% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 16.20 μg | 29.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.70 μg | 8.5% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.08 mg | 6.5% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 6.62 mg | 41.4% | |
| Vitamin B6 | 0.60 mg | 35.5% | |
| Vitamin B12 | 2.46 μg | 102.5% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Veal, loin, separable lean and fat, raw per 100g?
Veal, loin, separable lean and fat, raw has 177 kcal (calories) per 100g.
What are the macros in Veal, loin, separable lean and fat, raw?
Per 100g, Veal, loin, separable lean and fat, raw provides 20.1g protein, 10.1g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Veal, loin, separable lean and fat, raw?
A 3 oz (85g) serving of Veal, loin, separable lean and fat, raw has about 150 kcal and 17.1g of protein, converted from the per-100g USDA values.
Is Veal, loin, separable lean and fat, raw high in protein?
Yes — Veal, loin, separable lean and fat, raw provides 20.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, loin, separable lean and fat, raw provide?
Per 100g, Veal, loin, separable lean and fat, raw is a notable source of Vitamin B12 (about 103% of the Daily Value), Niacin (about 41% of the Daily Value), Protein (about 40% of the Daily Value).
What is the source of this nutrition data for Veal, loin, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)