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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

FDC ID: 168482

Vegetables and Vegetable Products

At a glance

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 86 kcal per 100g. Each 100g supplies 1.6g of protein, 0.1g of fat, 20.1g of carbohydrates. It is an especially good source of vitamin a (79% of the Daily Value), copper (17% of the Daily Value), vitamin b6 (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

86

kcal

Protein

1.6

g

Total Fat

0.1

g

Total Carbohydrate

20.1

g

Dietary Fiber

3

g

Nutrition profile of Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) provides about 86 kcal per 100g, a moderate energy density.

Key nutrients and what they do

  • Vitamin A 79%maintains vision, skin and mucous membranes and acts as an antioxidant
  • Copper 17%aids iron use and the formation of red blood cells and collagen
  • Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people focused on eye, skin and mucosal health

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories86 kcal24 kcal
Protein1.6 g0.4 g
Fat0.1 g0.0 g
Carbs20.1 g5.7 g
Fiber3 g0.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy86 kcal
4.3%
Water77.28 g—
Protein1.57 g
3.1%
Cholesterol0 mg
0.0%
Total Fat0.05 g
0.1%
Total Carbohydrate20.12 g
7.3%
Dietary Fiber3 g
10.7%
Sodium55 mg
2.4%
Potassium337 mg
7.2%
Calcium30 mg
2.3%
Magnesium25 mg
6.0%
Phosphorus47 mg
3.8%
Iron0.61 mg
3.4%
Zinc0.30 mg
2.7%
Copper0.15 mg
16.8%
Manganese0.26 mg
11.2%
Selenium0.60 μg
1.1%
Retinol0 μg—
Vitamin A709 μgRAE
78.8%
Vitamin D0 μg
0.0%
Vitamin E0.26 mg
1.7%
Thiamin0.08 mg
6.5%
Riboflavin0.06 mg
4.7%
Niacin0.56 mg
3.5%
Vitamin B60.21 mg
12.3%
Vitamin B120 μg
0.0%
Folate11 μg
2.8%
Pantothenic Acid0 mg
0.0%
Vitamin C1.80 mg
2.0%

Frequently Asked Questions

How many calories does 100g of Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) have?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal (calories) per 100g.

How much protein, fat, and carbs are in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Per 100g, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) provides 1.6g protein, 0.1g fat, 20.1g carbohydrates.

What nutrients is Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) high in?

Per 100g, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is a notable source of Vitamin A (about 79% of the Daily Value), Copper (about 17% of the Daily Value), Vitamin B6 (about 12% of the Daily Value).

What is the source of this nutrition data for Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)