Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Name: Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174688

Beef Products

At a glance

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is a calorie-dense food in the Beef Products category, providing 195 kcal per 100g. Each 100g supplies 29.3g of protein, 8.5g of fat, 0.3g of carbohydrates. It is an especially good source of vitamin b12 (163% of the Daily Value), selenium (62% of the Daily Value), protein (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

195

kcal

Protein

29.3

Total Fat

8.5

Total Carbohydrate

0.3

Dietary Fiber

Nutrition profile of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provides about 195 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 163%is essential for red blood cell formation and nerve function
Selenium 62%is part of antioxidant enzymes that protect cells from oxidation
Protein 59%builds and repairs muscle, organs, enzymes and hormones
Niacin 54%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	195 kcal	55 kcal	166 kcal	220 kcal
Protein	29.3 g	8.3 g	24.9 g	33.1 g
Fat	8.5 g	2.4 g	7.3 g	9.7 g
Carbs	0.3 g	0.1 g	0.3 g	0.3 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	195 kcal	9.8%
Water	60.67 g	—
Protein	29.33 g	58.7%
Cholesterol	86 mg	28.7%
Total Fat	8.54 g	10.9%
Total Carbohydrate	0.30 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	63 mg	2.7%
Potassium	377 mg	8.0%
Calcium	17 mg	1.3%
Magnesium	26 mg	6.2%
Phosphorus	235 mg	18.8%
Iron	2.06 mg	11.4%
Zinc	5.69 mg	51.7%
Copper	0.10 mg	10.7%
Selenium	33.90 μg	61.6%
Retinol	2 μg	—
Vitamin A	2 μgRAE	0.2%
Vitamin D	0.10 μg	0.5%
Thiamin	0.08 mg	6.5%
Riboflavin	0.15 mg	11.5%
Niacin	8.65 mg	54.1%
Vitamin B6	0.61 mg	35.9%
Vitamin B12	3.92 μg	163.3%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	1.60 mg	1.8%

Frequently Asked Questions

How many calories are in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled per 100g?

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 195 kcal (calories) per 100g.

What are the macros in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?

Per 100g, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provides 29.3g protein, 8.5g fat, 0.3g carbohydrates.

How many calories are in 3 oz of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?

A 3 oz (85g) serving of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has about 166 kcal and 24.9g of protein, converted from the per-100g USDA values.

Is Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled high in protein?

Yes — Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provides 29.3g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provide?

Per 100g, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is a notable source of Vitamin B12 (about 163% of the Daily Value), Selenium (about 62% of the Daily Value), Protein (about 59% of the Daily Value).

What is the source of this nutrition data for Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?

These per-100g values come from USDA FoodData Central (public domain).

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