Eggs, Grade A, Large, egg whole
FDC ID: 748967
Eggs, Grade A, Large, egg whole (Dairy and Egg Products) is a nutrient-dense food. Per 100g: calories 148kcal, protein 12.4g, fat 9.96g, carbohydrates 0.96g, fiber 0g. is an excellent source of Selenium (56% Daily Value); is a good source of Vitamin B12 (42% Daily Value); is a good source of Iodine (33% Daily Value).
Energy
148
kcal
Protein
12.4
g
Total Fat
10.0
g
Total Carbohydrate
1.0
g
Dietary Fiber
0
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 148 kcal | 7.4% | |
| Water | 75.80 g | — | |
| Protein | 12.40 g | 24.8% | |
| Cholesterol | 411 mg | 137.0% | |
| Total Fat | 9.96 g | 12.8% | |
| Total Carbohydrate | 0.96 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 129 mg | 5.6% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 48 mg | 3.7% | |
| Magnesium | 11.40 mg | 2.7% | |
| Phosphorus | 184 mg | 14.7% | |
| Iron | 1.67 mg | 9.3% | |
| Zinc | 1.24 mg | 11.3% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 49.10 μg | 32.7% | |
| Selenium | 31.10 μg | 56.5% | |
| Retinol | 179 μg | — | |
| Vitamin A | 180 μgRAE | 20.0% | |
| Vitamin D | 2.46 μg | 12.3% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.42 mg | 32.2% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0.06 mg | 3.7% | |
| Vitamin B12 | 1.02 μg | 42.5% | |
| Folate | 71 μg | 17.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)