Eggs, Grade A, Large, egg whole
FDC ID: 748967
At a glance
Eggs, Grade A, Large, egg whole is a moderate-calorie food in the Dairy and Egg Products category, providing 148 kcal per 100g. Each 100g supplies 12.4g of protein, 10.0g of fat, 1.0g of carbohydrates. It is an especially good source of cholesterol (137% of the Daily Value), selenium (57% of the Daily Value), vitamin b12 (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
148
kcal
Protein
12.4
g
Total Fat
10.0
g
Total Carbohydrate
1.0
g
Dietary Fiber
0
g
Nutrition profile of Eggs, Grade A, Large, egg whole
Eggs, Grade A, Large, egg whole provides about 148 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 43%is essential for red blood cell formation and nerve function
- Riboflavin 32%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 148 kcal | 42 kcal |
| Protein | 12.4 g | 3.5 g |
| Fat | 10.0 g | 2.8 g |
| Carbs | 1.0 g | 0.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 148 kcal | 7.4% | |
| Water | 75.80 g | — | |
| Protein | 12.40 g | 24.8% | |
| Cholesterol | 411 mg | 137.0% | |
| Total Fat | 9.96 g | 12.8% | |
| Total Carbohydrate | 0.96 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 129 mg | 5.6% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 48 mg | 3.7% | |
| Magnesium | 11.40 mg | 2.7% | |
| Phosphorus | 184 mg | 14.7% | |
| Iron | 1.67 mg | 9.3% | |
| Zinc | 1.24 mg | 11.3% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 49.10 μg | 32.7% | |
| Selenium | 31.10 μg | 56.5% | |
| Retinol | 179 μg | — | |
| Vitamin A | 180 μgRAE | 20.0% | |
| Vitamin D | 2.46 μg | 12.3% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.42 mg | 32.2% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0.06 mg | 3.7% | |
| Vitamin B12 | 1.02 μg | 42.5% | |
| Folate | 71 μg | 17.8% |
Frequently Asked Questions
How many calories does 100g of Eggs, Grade A, Large, egg whole have?
Eggs, Grade A, Large, egg whole has 148 kcal (calories) per 100g.
How much protein, fat, and carbs are in Eggs, Grade A, Large, egg whole?
Per 100g, Eggs, Grade A, Large, egg whole provides 12.4g protein, 10.0g fat, 1.0g carbohydrates.
What nutrients is Eggs, Grade A, Large, egg whole high in?
Per 100g, Eggs, Grade A, Large, egg whole is a notable source of Cholesterol (about 137% of the Daily Value), Selenium (about 57% of the Daily Value), Vitamin B12 (about 43% of the Daily Value).
What is the source of this nutrition data for Eggs, Grade A, Large, egg whole?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)