Turkey, Ground, cooked
FDC ID: 171506
At a glance
Turkey, Ground, cooked is a calorie-dense food in the Poultry Products category, providing 203 kcal per 100g. Each 100g supplies 27.4g of protein, 10.4g of fat, 0g of carbohydrates. It is an especially good source of selenium (57% of the Daily Value), vitamin b12 (56% of the Daily Value), protein (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
203
kcal
Protein
27.4
g
Total Fat
10.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, Ground, cooked
Turkey, Ground, cooked provides about 203 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 56%is essential for red blood cell formation and nerve function
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Niacin 55%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 203 kcal | 58 kcal | 173 kcal | 229 kcal |
| Protein | 27.4 g | 7.8 g | 23.3 g | 30.9 g |
| Fat | 10.4 g | 2.9 g | 8.8 g | 11.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 203 kcal | 10.2% | |
| Water | 62.07 g | — | |
| Protein | 27.37 g | 54.7% | |
| Cholesterol | 93 mg | 31.0% | |
| Total Fat | 10.40 g | 13.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 78 mg | 3.4% | |
| Potassium | 294 mg | 6.3% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 254 mg | 20.3% | |
| Iron | 1.52 mg | 8.4% | |
| Zinc | 3.11 mg | 28.3% | |
| Copper | 0.15 mg | 16.8% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 31.10 μg | 56.5% | |
| Retinol | 24 μg | — | |
| Vitamin A | 24 μgRAE | 2.7% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 8.72 mg | 54.5% | |
| Vitamin B6 | 0.63 mg | 37.2% | |
| Vitamin B12 | 1.34 μg | 55.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey, Ground, cooked per 100g?
Turkey, Ground, cooked has 203 kcal (calories) per 100g.
What are the macros in Turkey, Ground, cooked?
Per 100g, Turkey, Ground, cooked provides 27.4g protein, 10.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, Ground, cooked?
A 3 oz (85g) serving of Turkey, Ground, cooked has about 173 kcal and 23.3g of protein, converted from the per-100g USDA values.
Is Turkey, Ground, cooked high in protein?
Yes — Turkey, Ground, cooked provides 27.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Turkey, Ground, cooked provide?
Per 100g, Turkey, Ground, cooked is a notable source of Selenium (about 57% of the Daily Value), Vitamin B12 (about 56% of the Daily Value), Protein (about 55% of the Daily Value).
What is the source of this nutrition data for Turkey, Ground, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)