Pineapple, raw, traditional varieties
FDC ID: 168193
At a glance
Pineapple, raw, traditional varieties is a low-calorie food in the Fruits and Fruit Juices category, providing 45 kcal per 100g. Each 100g supplies 0.6g of protein, 0.1g of fat, 11.8g of carbohydrates. It is an especially good source of manganese (69% of the Daily Value), copper (9% of the Daily Value), thiamin (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
45
kcal
Protein
0.6
g
Total Fat
0.1
g
Total Carbohydrate
11.8
g
Nutrition profile of Pineapple, raw, traditional varieties
Pineapple, raw, traditional varieties provides about 45 kcal per 100g, a low energy density.
Key nutrients and what they do
- Manganese 69%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
- Magnesium 3%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 45 kcal | 13 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 11.8 g | 3.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 45 kcal | 2.3% | |
| Water | 87.24 g | — | |
| Protein | 0.55 g | 1.1% | |
| Total Fat | 0.13 g | 0.2% | |
| Total Carbohydrate | 11.82 g | 4.3% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 125 mg | 2.7% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 9 mg | 0.7% | |
| Iron | 0.25 mg | 1.4% | |
| Zinc | 0.08 mg | 0.7% | |
| Copper | 0.08 mg | 9.0% | |
| Manganese | 1.59 mg | 69.3% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.08 mg | 6.5% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.47 mg | 2.9% | |
| Vitamin B6 | 0.11 mg | 6.2% | |
| Folate | 11 μg | 2.8% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories are in Pineapple, raw, traditional varieties per 100g?
Pineapple, raw, traditional varieties has 45 kcal (calories) per 100g.
What are the macros in Pineapple, raw, traditional varieties?
Per 100g, Pineapple, raw, traditional varieties provides 0.6g protein, 0.1g fat, 11.8g carbohydrates.
What vitamins and minerals does Pineapple, raw, traditional varieties provide?
Per 100g, Pineapple, raw, traditional varieties is a notable source of Manganese (about 69% of the Daily Value).
Is Pineapple, raw, traditional varieties low in calories?
Yes — Pineapple, raw, traditional varieties has 45 kcal per 100g, while still providing Manganese (about 69% of the Daily Value).
What is the source of this nutrition data for Pineapple, raw, traditional varieties?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)