Potato salad, home-prepared
FDC ID: 169269
At a glance
Potato salad, home-prepared is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 143 kcal per 100g. Each 100g supplies 2.7g of protein, 8.2g of fat, 11.2g of carbohydrates. It is an especially good source of sodium (23% of the Daily Value), cholesterol (23% of the Daily Value), copper (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
143
kcal
Protein
2.7
g
Total Fat
8.2
g
Total Carbohydrate
11.2
g
Dietary Fiber
1.3
g
Nutrition profile of Potato salad, home-prepared
Potato salad, home-prepared provides about 143 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Selenium 8%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 6%helps convert carbohydrates into energy and supports nerve function
- Niacin 6%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 143 kcal | 41 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 8.2 g | 2.3 g |
| Carbs | 11.2 g | 3.2 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 143 kcal | 7.2% | |
| Water | 76 g | — | |
| Protein | 2.68 g | 5.4% | |
| Cholesterol | 68 mg | 22.7% | |
| Total Fat | 8.20 g | 10.5% | |
| Total Carbohydrate | 11.17 g | 4.1% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 529 mg | 23.0% | |
| Potassium | 254 mg | 5.4% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 52 mg | 4.2% | |
| Iron | 0.65 mg | 3.6% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.12 mg | 13.1% | |
| Manganese | 0.10 mg | 4.4% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 29 μg | — | |
| Vitamin A | 32 μgRAE | 3.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 0.89 mg | 5.6% | |
| Vitamin B6 | 0.14 mg | 8.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Potato salad, home-prepared have?
Potato salad, home-prepared has 143 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potato salad, home-prepared?
Per 100g, Potato salad, home-prepared provides 2.7g protein, 8.2g fat, 11.2g carbohydrates.
What nutrients is Potato salad, home-prepared high in?
Per 100g, Potato salad, home-prepared is a notable source of Cholesterol (about 23% of the Daily Value), Copper (about 13% of the Daily Value), Total Fat (about 11% of the Daily Value).
What is the source of this nutrition data for Potato salad, home-prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)