NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3841Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate0.08
3842Sauce, hot chile, sriracha0.08
3843Pheasant, raw, meat only0.08
3844Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw0.08
3845Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw0.08
3846CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce0.08
3847Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked0.08
3848Chicken, broilers or fryers, drumstick, meat only, cooked, fried0.08
3849Nuts, almonds, dry roasted, with salt added0.08
3850Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw0.08
3851Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.08
3852Turkey, all classes, leg, meat and skin, raw0.08
3853Broccoli, raw0.08
3854Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0.08
3855Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.08
3856Broccoli, raw0.08
3857Hyacinth-beans, immature seeds, raw0.08
3858Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.08
3859Goose, domesticated, meat and skin, cooked, roasted0.08
3860Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.08
3861Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.08
3862Chicken, broilers or fryers, dark meat, meat only, raw0.08
3863Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.08
3864Restaurant, family style, sirloin steak0.08
3865Beef, New Zealand, imported, sweetbread, cooked, boiled0.08
3866Sausage, turkey, fresh, raw0.08
3867Peas, green, canned, regular pack, solids and liquids0.08
3868Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.08
3869Spinach, baby0.08
3870Spinach, baby0.08

3841–3870 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov