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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3841Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
0.086%
3842Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.086%
3843Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
0.086%
3844Potato salad, home-prepared
Vegetables and Vegetable Products
0.086%
3845Goose, domesticated, meat and skin, cooked, roasted
Poultry Products
0.086%
3846Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.086%
3847Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.086%
3848Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.086%
3849Turkey, all classes, leg, meat and skin, raw
Poultry Products
0.086%
3850Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.086%
3851Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.086%
3852Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate
Baby Foods
0.086%
3853Turkey, Ground, cooked
Poultry Products
0.086%
3854Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate
Baby Foods
0.086%
3855Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.086%
3856Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Poultry Products
0.086%
3857CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
0.086%
3858Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.086%
3859Sauce, hot chile, sriracha
Soups, Sauces, and Gravies
0.086%
3860Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
0.086%
3861Eggs, Grade A, Large, egg whole
Dairy and Egg Products
0.086%
3862Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.086%
3863Broccoli, raw
Vegetables and Vegetable Products
0.086%
3864Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products
0.086%
3865Sausage, turkey, fresh, raw
Sausages and Luncheon Meats
0.086%
3866Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Beef Products
0.086%
3867Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
0.086%
3868Restaurant, family style, sirloin steak
Restaurant Foods
0.086%
3869Spinach, baby
Vegetables and Vegetable Products
0.086%
3870Spinach, baby
Vegetables and Vegetable Products
0.086%

3841–3870 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov