Chicken, broilers or fryers, dark meat, meat only, raw
FDC ID: 171067
At a glance
Chicken, broilers or fryers, dark meat, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 125 kcal per 100g. Each 100g supplies 20.1g of protein, 4.3g of fat, 0g of carbohydrates. It is an especially good source of protein (40% of the Daily Value), niacin (39% of the Daily Value), cholesterol (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
125
kcal
Protein
20.1
g
Total Fat
4.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, dark meat, meat only, raw
Chicken, broilers or fryers, dark meat, meat only, raw provides about 125 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Niacin 39%supports energy metabolism and skin/mucosal health
- Selenium 25%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 18%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 125 kcal | 35 kcal | 106 kcal | 141 kcal |
| Protein | 20.1 g | 5.7 g | 17.1 g | 22.7 g |
| Fat | 4.3 g | 1.2 g | 3.7 g | 4.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 125 kcal | 6.3% | |
| Water | 75.99 g | — | |
| Protein | 20.08 g | 40.2% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 4.31 g | 5.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 85 mg | 3.7% | |
| Potassium | 222 mg | 4.7% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 162 mg | 13.0% | |
| Iron | 1.03 mg | 5.7% | |
| Zinc | 2 mg | 18.2% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 13.50 μg | 24.5% | |
| Retinol | 22 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 6.25 mg | 39.0% | |
| Vitamin B6 | 0.33 mg | 19.4% | |
| Vitamin B12 | 0.36 μg | 15.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, meat only, raw per 100g?
Chicken, broilers or fryers, dark meat, meat only, raw has 125 kcal (calories) per 100g.
What are the macros in Chicken, broilers or fryers, dark meat, meat only, raw?
Per 100g, Chicken, broilers or fryers, dark meat, meat only, raw provides 20.1g protein, 4.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, dark meat, meat only, raw?
A 3 oz (85g) serving of Chicken, broilers or fryers, dark meat, meat only, raw has about 106 kcal and 17.1g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, dark meat, meat only, raw high in protein?
Yes — Chicken, broilers or fryers, dark meat, meat only, raw provides 20.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, broilers or fryers, dark meat, meat only, raw provide?
Per 100g, Chicken, broilers or fryers, dark meat, meat only, raw is a notable source of Protein (about 40% of the Daily Value), Niacin (about 39% of the Daily Value), Cholesterol (about 27% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, dark meat, meat only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)