FDC ID: 174689
At a glance
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is a calorie-dense food in the Beef Products category, providing 203 kcal per 100g. Each 100g supplies 29.0g of protein, 9.5g of fat, 0.4g of carbohydrates. It is an especially good source of vitamin b12 (149% of the Daily Value), selenium (62% of the Daily Value), protein (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
203
kcal
Protein
29.0
g
Total Fat
9.5
g
Total Carbohydrate
0.4
g
Dietary Fiber
0
g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled provides about 203 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
※ % daily value is per 100g against adult reference intakes.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 203 kcal | 58 kcal | 173 kcal | 229 kcal |
| Protein | 29.0 g | 8.2 g | 24.6 g | 32.8 g |
| Fat | 9.5 g | 2.7 g | 8.1 g | 10.7 g |
| Carbs | 0.4 g | 0.1 g | 0.3 g | 0.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 203 kcal | 10.2% | |
| Water | 60 g | — | |
| Protein | 28.99 g | 58.0% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 9.48 g | 12.2% | |
| Total Carbohydrate | 0.36 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 62 mg | 2.7% | |
| Potassium | 374 mg | 8.0% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 233 mg | 18.6% | |
| Iron | 2.04 mg | 11.3% | |
| Zinc | 5.64 mg | 51.3% | |
| Copper | 0.10 mg | 10.6% | |
| Selenium | 34.30 μg | 62.4% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.15 mg | 11.4% | |
| Niacin | 8.55 mg | 53.5% | |
| Vitamin B6 | 0.60 mg | 35.5% | |
| Vitamin B12 | 3.57 μg | 148.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 203 kcal (calories) per 100g.
Per 100g, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled provides 29.0g protein, 9.5g fat, 0.4g carbohydrates.
A 3 oz (85g) serving of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has about 173 kcal and 24.6g of protein, converted from the per-100g USDA values.
Yes — Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled provides 29.0g of protein per 100g, which makes it a practical protein source.
Per 100g, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is a notable source of Vitamin B12 (about 149% of the Daily Value), Selenium (about 62% of the Daily Value), Protein (about 58% of the Daily Value).
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)