Spinach, baby
FDC ID: 1750352
Spinach, baby (Vegetables and Vegetable Products) is a nutrient-dense food. Per 100g: protein 2.8519g, fat 0.6188g, carbohydrates 2.4063g, fiber 1.558g. is a good source of Vitamin A (32% Daily Value); is a good source of Magnesium (22% Daily Value); is a good source of Manganese (21% Daily Value).
Protein
2.9
g
Total Fat
0.6
g
Total Carbohydrate
2.4
g
Dietary Fiber
1.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 92.52 g | — | |
| Protein | 2.85 g | 5.7% | |
| Total Fat | 0.62 g | 0.8% | |
| Total Carbohydrate | 2.41 g | 0.9% | |
| Dietary Fiber | 1.56 g | 5.6% | |
| Sodium | 111.40 mg | 4.8% | |
| Potassium | 581.80 mg | 12.4% | |
| Calcium | 68.35 mg | 5.3% | |
| Magnesium | 92.86 mg | 22.1% | |
| Phosphorus | 39.05 mg | 3.1% | |
| Iron | 1.26 mg | 7.0% | |
| Zinc | 0.45 mg | 4.1% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.49 mg | 21.2% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin A | 283.12 μgRAE | 31.5% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.19 mg | 14.9% | |
| Niacin | 0.55 mg | 3.4% | |
| Vitamin B6 | 0.19 mg | 11.4% | |
| Folate | 116.50 μg | 29.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)