Turkey, all classes, leg, meat and skin, raw

Name: Turkey, all classes, leg, meat and skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171493

Poultry Products

At a glance

Turkey, all classes, leg, meat and skin, raw is a moderate-calorie food in the Poultry Products category, providing 144 kcal per 100g. Each 100g supplies 19.5g of protein, 6.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (48% of the Daily Value), protein (39% of the Daily Value), zinc (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

144

kcal

Protein

19.5

Total Fat

6.7

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, all classes, leg, meat and skin, raw

Turkey, all classes, leg, meat and skin, raw provides about 144 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
Protein 39%builds and repairs muscle, organs, enzymes and hormones
Zinc 28%supports taste, immune function, protein synthesis and cell turnover
Niacin 18%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	144 kcal	41 kcal	122 kcal	163 kcal
Protein	19.5 g	5.5 g	16.6 g	22.1 g
Fat	6.7 g	1.9 g	5.7 g	7.6 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	144 kcal	7.2%
Water	72.69 g	—
Protein	19.54 g	39.1%
Cholesterol	71 mg	23.7%
Total Fat	6.72 g	8.6%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	74 mg	3.2%
Potassium	273 mg	5.8%
Calcium	17 mg	1.3%
Magnesium	21 mg	5.0%
Phosphorus	177 mg	14.2%
Iron	1.72 mg	9.6%
Zinc	3.09 mg	28.1%
Copper	0.14 mg	15.8%
Manganese	0.02 mg	1.0%
Selenium	26.40 μg	48.0%
Retinol	1 μg	—
Vitamin A	1 μgRAE	0.1%
Thiamin	0.08 mg	6.4%
Riboflavin	0.21 mg	16.2%
Niacin	2.95 mg	18.4%
Vitamin B6	0.34 mg	20.0%
Vitamin B12	0.39 μg	16.3%
Folate	10 μg	2.5%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, all classes, leg, meat and skin, raw have?

Turkey, all classes, leg, meat and skin, raw has 144 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, all classes, leg, meat and skin, raw?

Per 100g, Turkey, all classes, leg, meat and skin, raw provides 19.5g protein, 6.7g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, all classes, leg, meat and skin, raw?

A 3 oz (85g) serving of Turkey, all classes, leg, meat and skin, raw has about 122 kcal and 16.6g of protein, converted from the per-100g USDA values.

Is Turkey, all classes, leg, meat and skin, raw a good source of protein?

Yes — Turkey, all classes, leg, meat and skin, raw provides 19.5g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, all classes, leg, meat and skin, raw high in?

Per 100g, Turkey, all classes, leg, meat and skin, raw is a notable source of Selenium (about 48% of the Daily Value), Protein (about 39% of the Daily Value), Zinc (about 28% of the Daily Value).

What is the source of this nutrition data for Turkey, all classes, leg, meat and skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

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