Spinach, baby
FDC ID: 1999632
At a glance
Spinach, baby belongs to the Vegetables and Vegetable Products category. Each 100g supplies 2.9g of protein, 0.6g of fat, 2.4g of carbohydrates. It is an especially good source of vitamin a (31% of the Daily Value), folate (29% of the Daily Value), magnesium (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
2.9
g
Total Fat
0.6
g
Total Carbohydrate
2.4
g
Dietary Fiber
1.6
g
Nutrition profile of Spinach, baby
The per-100g nutrient profile of Spinach, baby is shown below. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin A 31%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 29%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 22%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Spinach, baby
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 2.9 g | 0.8 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 2.4 g | 0.7 g |
| Fiber | 1.6 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 92.52 g | — | |
| Protein | 2.85 g | 5.7% | |
| Total Fat | 0.62 g | 0.8% | |
| Total Carbohydrate | 2.41 g | 0.9% | |
| Dietary Fiber | 1.56 g | 5.6% | |
| Sodium | 111.40 mg | 4.8% | |
| Potassium | 581.80 mg | 12.4% | |
| Calcium | 68.35 mg | 5.3% | |
| Magnesium | 92.86 mg | 22.1% | |
| Phosphorus | 39.05 mg | 3.1% | |
| Iron | 1.26 mg | 7.0% | |
| Zinc | 0.45 mg | 4.1% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.49 mg | 21.2% | |
| Iodine | 0 μg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin A | 283 μgRAE | 31.4% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.19 mg | 14.9% | |
| Niacin | 0.55 mg | 3.4% | |
| Vitamin B6 | 0.19 mg | 11.4% | |
| Folate | 116.50 μg | 29.1% |
Frequently Asked Questions
How much protein, fat, and carbs are in Spinach, baby?
Per 100g, Spinach, baby provides 2.9g protein, 0.6g fat, 2.4g carbohydrates.
What nutrients is Spinach, baby high in?
Per 100g, Spinach, baby is a notable source of Vitamin A (about 31% of the Daily Value), Folate (about 29% of the Daily Value), Magnesium (about 22% of the Daily Value).
What is the source of this nutrition data for Spinach, baby?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)