Sausage, turkey, fresh, raw
FDC ID: 174617
At a glance
Sausage, turkey, fresh, raw is a calorie-dense food in the Sausages and Luncheon Meats category, providing 155 kcal per 100g. Each 100g supplies 18.8g of protein, 8.1g of fat, 0.5g of carbohydrates. It is an especially good source of vitamin b12 (54% of the Daily Value), protein (38% of the Daily Value), niacin (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
155
kcal
Protein
18.8
g
Total Fat
8.1
g
Total Carbohydrate
0.5
g
Dietary Fiber
0
g
Nutrition profile of Sausage, turkey, fresh, raw
Sausage, turkey, fresh, raw provides about 155 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 54%is essential for red blood cell formation and nerve function
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Niacin 29%supports energy metabolism and skin/mucosal health
- Zinc 28%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 155 kcal | 44 kcal | 132 kcal | 175 kcal |
| Protein | 18.8 g | 5.3 g | 16.0 g | 21.2 g |
| Fat | 8.1 g | 2.3 g | 6.9 g | 9.1 g |
| Carbs | 0.5 g | 0.1 g | 0.4 g | 0.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 155 kcal | 7.8% | |
| Water | 70.42 g | — | |
| Protein | 18.79 g | 37.6% | |
| Cholesterol | 75 mg | 25.0% | |
| Total Fat | 8.08 g | 10.4% | |
| Total Carbohydrate | 0.47 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 593 mg | 25.8% | |
| Potassium | 262 mg | 5.6% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 177 mg | 14.2% | |
| Iron | 1.17 mg | 6.5% | |
| Zinc | 3.06 mg | 27.8% | |
| Copper | 0.09 mg | 9.6% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 11 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.23 mg | 18.0% | |
| Niacin | 4.60 mg | 28.8% | |
| Vitamin B6 | 0.43 mg | 25.4% | |
| Vitamin B12 | 1.30 μg | 54.2% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Sausage, turkey, fresh, raw per 100g?
Sausage, turkey, fresh, raw has 155 kcal (calories) per 100g.
What are the macros in Sausage, turkey, fresh, raw?
Per 100g, Sausage, turkey, fresh, raw provides 18.8g protein, 8.1g fat, 0.5g carbohydrates.
How many calories are in 3 oz of Sausage, turkey, fresh, raw?
A 3 oz (85g) serving of Sausage, turkey, fresh, raw has about 132 kcal and 16.0g of protein, converted from the per-100g USDA values.
Is Sausage, turkey, fresh, raw high in protein?
Yes — Sausage, turkey, fresh, raw provides 18.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Sausage, turkey, fresh, raw provide?
Per 100g, Sausage, turkey, fresh, raw is a notable source of Vitamin B12 (about 54% of the Daily Value), Protein (about 38% of the Daily Value), Niacin (about 29% of the Daily Value).
What is the source of this nutrition data for Sausage, turkey, fresh, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)